Since the subconscious mind is always in control of our behavior (in the long run) it seems crucial that we understand how it operates. Successful mind training requires that knowledge. Creating a happy, successful, fear free life also requires it. Here are some basic concepts that should be helpful.
The subconscious mind appears dormant, but it is not. Everything we perceive goes to the subconscious mind and gets processed. Only things is we do not get the output so straightforward. You have to make attempts to connect to your subconscious self for the output to be evident.The subconscious mind processes each and every thing you experience. If you experience something bad, you may forget it very soon. However, it gets stored in the subconscious mind and when you experience something similar, it will send emotions to tackle with it. You will unconsciously respond to the event depending on the past experiences.
Unlike the conscious mind, the subconscious mind never sleeps. It is always doing things. When we learn how to contact it and use it (through mind training), we can set it to working on things for us even while we are asleep.
Continue in this state for as long as you feel necessary, and repeat as needed.Visualization works best when it's paired with meditation, but it doesn't have to be. Meditation puts you in a relaxed state, which makes it easier to create visual sequences. By creating visual sequences you put yourself in a situation that you anticipate yourself being in, before it actually happens. This allows your brain acclimate itself to the situation that is about to occur.Essentially, visualization is practice for your brain. It's no different than practicing an athletic event, except rather than training muscles, you're training your brain, so it knows how you want it to respond in a specific scenario.To visualize, all you do is create mental pictures (some people prefer videos), of yourself successfully accomplishing something. You would actually see yourself performing the task, either in third or first person, whichever you prefer.It's important to remember to create the picture in as much detail as possible, making note of such things as sounds and smells. The more detailed the visualization, the more successful it will be.Visualize through the entire event or performance, imagining the desired outcome and all the excitement that comes with it. Allow yourself to feel the joy that you will feel when you actually do successfully complete the task. Make it as real and as accurate as possible. Repeat as necessary, and don't stop until you're convinced you've already achieved the goal.If you were to state your goal or desire aloud on a daily basis, your subconscious mind would have no choice but to listen. In order to speak, your brain must formulate thoughts, and in order to formulate thoughts, your brain must first compile and organize those thoughts. Such a simple thing as telling others about your plans requires that you make important decisions before you can do so.The entire process is orchestrated by your conscious mind, which relays the plan to the subconscious. Suddenly, you've opened up the channel of communication between the two minds, simply by stating your thoughts. While you're explaining away, your subconscious has already begun working on how you're going to accomplish your goal.A beneficial byproduct of this step is the accountability factor. This is another strategy that I used when starting my weight loss plan. The more people you tell of your plan, the more people you will let down if you fail to achieve it. For me, the accountability aspect adds an extra element of motivation to my already desired goal. It is also a huge help when dealing with procrastination.Trails are blazed for a reason. Could you imagine if every time you wanted to do something you had to completely start from scratch? What if recipes had to be invented new each time? Or if computers weren't built based on successes and failures of previous builds? Imagine how impossible progression would be on this planet.
Thankfully, that isn't the case in manufacturing and cooking, and there's no reason why it should be in life either. If there's a particular thing you'd like to do with your life, then make it a point to speak to someone who has already done it. If you can't get in touch with them, then read everything you can about them, or study their career. Do everything in your power to follow the path that they created for themselves. If there's something you'd rather do differently, you can always veer off, but there is no need to insist on being a pioneer to get to the same place someone else already has.You don't have to stop being your own person to follow a blueprint for success. Having a plan that is already proven successful will allow your subconscious mind to work on the nuts and bolts of following the plan rather than designing its own plan. The closer you can get your subconscious mind to the heart of the matter, the better.It begins with starting down the right road.Tell your subconscious mind that you mean business. If you were to combine a deadline with the accountability factor, you'd give yourself no choice but to accomplish your goal.A deadline tells your subconscious mind that there is an urgent matter at hand, and it must be taken care of immediately. Your mind will feel the importance of the matter, and will make all the necessary adjustments to be sure that the proper attention is given to solving this problem, which it understands to be the most pressing.Even if it isn't the most important thing going on in your life, a deadline will keep your mind working on it, until it's met.The amazing thing about the subconscious mind is it does whatever it takes to accomplish the things that you ask it to. Attaching a deadline to a particular goal simply increases the rate at which the subconscious mind works, without you even realizing it.
Always think of success, joy, prosperity and abundance. To be successful in life, it is essential to have positive and stimulating thoughts.Everything you want can be achieved by using the power of your mind. However, it is essential to take the right steps. Repeat positive affirmations on a daily basis and enjoy the feeling of success.
Give your subconscious mind a challenging goal, but pace yourself. Going for it all right off the bat is a recipe for disaster.Understand now that there will be setbacks. There will be struggles and difficulties. But keep in mind that those things are only temporary.No setback has to be permanent. It only becomes so if you allow it. It's your responsibility to train your subconscious and conscious minds to see the difference between setbacks and failures.When you hit a roadblock, go around it. When you have a bridge to cross, cross it with confidence.Tell yourself that no matter what, you will accomplish that goal. Your subconscious mind, once it has the assurance that you want it to work on a goal, will do whatever it takes to succeed. But if it has the slightest bit of doubt (i.e. you're not totally convinced of what your want, or if you can accomplish it) then it struggles to find solutions.Be persistent, persevere through tough times, decide confidently in what you want and allow no temporary setback to put you off course.If you relay this message to your subconscious mind by making a conscious decision that this is what you want, your subconscious mind will respond.Remember, your subconscious mind exists to serve you. Put it to work in a productive way and it will provide overwhelming results.Make conscious decisions that are in the best interest of your overall goals, and your subconscious mind will receive the message, and go to work. The more you utilize the great power that your subconscious mind provides, the better you will be at calling on it. And the better you get at calling on it, the more success you will realize.
The subconscious mind appears dormant, but it is not. Everything we perceive goes to the subconscious mind and gets processed. Only things is we do not get the output so straightforward. You have to make attempts to connect to your subconscious self for the output to be evident.The subconscious mind processes each and every thing you experience. If you experience something bad, you may forget it very soon. However, it gets stored in the subconscious mind and when you experience something similar, it will send emotions to tackle with it. You will unconsciously respond to the event depending on the past experiences.
Unlike the conscious mind, the subconscious mind never sleeps. It is always doing things. When we learn how to contact it and use it (through mind training), we can set it to working on things for us even while we are asleep.
Continue in this state for as long as you feel necessary, and repeat as needed.Visualization works best when it's paired with meditation, but it doesn't have to be. Meditation puts you in a relaxed state, which makes it easier to create visual sequences. By creating visual sequences you put yourself in a situation that you anticipate yourself being in, before it actually happens. This allows your brain acclimate itself to the situation that is about to occur.Essentially, visualization is practice for your brain. It's no different than practicing an athletic event, except rather than training muscles, you're training your brain, so it knows how you want it to respond in a specific scenario.To visualize, all you do is create mental pictures (some people prefer videos), of yourself successfully accomplishing something. You would actually see yourself performing the task, either in third or first person, whichever you prefer.It's important to remember to create the picture in as much detail as possible, making note of such things as sounds and smells. The more detailed the visualization, the more successful it will be.Visualize through the entire event or performance, imagining the desired outcome and all the excitement that comes with it. Allow yourself to feel the joy that you will feel when you actually do successfully complete the task. Make it as real and as accurate as possible. Repeat as necessary, and don't stop until you're convinced you've already achieved the goal.If you were to state your goal or desire aloud on a daily basis, your subconscious mind would have no choice but to listen. In order to speak, your brain must formulate thoughts, and in order to formulate thoughts, your brain must first compile and organize those thoughts. Such a simple thing as telling others about your plans requires that you make important decisions before you can do so.The entire process is orchestrated by your conscious mind, which relays the plan to the subconscious. Suddenly, you've opened up the channel of communication between the two minds, simply by stating your thoughts. While you're explaining away, your subconscious has already begun working on how you're going to accomplish your goal.A beneficial byproduct of this step is the accountability factor. This is another strategy that I used when starting my weight loss plan. The more people you tell of your plan, the more people you will let down if you fail to achieve it. For me, the accountability aspect adds an extra element of motivation to my already desired goal. It is also a huge help when dealing with procrastination.Trails are blazed for a reason. Could you imagine if every time you wanted to do something you had to completely start from scratch? What if recipes had to be invented new each time? Or if computers weren't built based on successes and failures of previous builds? Imagine how impossible progression would be on this planet.
Thankfully, that isn't the case in manufacturing and cooking, and there's no reason why it should be in life either. If there's a particular thing you'd like to do with your life, then make it a point to speak to someone who has already done it. If you can't get in touch with them, then read everything you can about them, or study their career. Do everything in your power to follow the path that they created for themselves. If there's something you'd rather do differently, you can always veer off, but there is no need to insist on being a pioneer to get to the same place someone else already has.You don't have to stop being your own person to follow a blueprint for success. Having a plan that is already proven successful will allow your subconscious mind to work on the nuts and bolts of following the plan rather than designing its own plan. The closer you can get your subconscious mind to the heart of the matter, the better.It begins with starting down the right road.Tell your subconscious mind that you mean business. If you were to combine a deadline with the accountability factor, you'd give yourself no choice but to accomplish your goal.A deadline tells your subconscious mind that there is an urgent matter at hand, and it must be taken care of immediately. Your mind will feel the importance of the matter, and will make all the necessary adjustments to be sure that the proper attention is given to solving this problem, which it understands to be the most pressing.Even if it isn't the most important thing going on in your life, a deadline will keep your mind working on it, until it's met.The amazing thing about the subconscious mind is it does whatever it takes to accomplish the things that you ask it to. Attaching a deadline to a particular goal simply increases the rate at which the subconscious mind works, without you even realizing it.
Always think of success, joy, prosperity and abundance. To be successful in life, it is essential to have positive and stimulating thoughts.Everything you want can be achieved by using the power of your mind. However, it is essential to take the right steps. Repeat positive affirmations on a daily basis and enjoy the feeling of success.
Give your subconscious mind a challenging goal, but pace yourself. Going for it all right off the bat is a recipe for disaster.Understand now that there will be setbacks. There will be struggles and difficulties. But keep in mind that those things are only temporary.No setback has to be permanent. It only becomes so if you allow it. It's your responsibility to train your subconscious and conscious minds to see the difference between setbacks and failures.When you hit a roadblock, go around it. When you have a bridge to cross, cross it with confidence.Tell yourself that no matter what, you will accomplish that goal. Your subconscious mind, once it has the assurance that you want it to work on a goal, will do whatever it takes to succeed. But if it has the slightest bit of doubt (i.e. you're not totally convinced of what your want, or if you can accomplish it) then it struggles to find solutions.Be persistent, persevere through tough times, decide confidently in what you want and allow no temporary setback to put you off course.If you relay this message to your subconscious mind by making a conscious decision that this is what you want, your subconscious mind will respond.Remember, your subconscious mind exists to serve you. Put it to work in a productive way and it will provide overwhelming results.Make conscious decisions that are in the best interest of your overall goals, and your subconscious mind will receive the message, and go to work. The more you utilize the great power that your subconscious mind provides, the better you will be at calling on it. And the better you get at calling on it, the more success you will realize.
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