What Are Flavonoids And Why Should They Matter To You?

By Kathleen Hall

There seem to be hundreds of exercise and diet experts who have very strong opinions about what you should do to shed those extra pounds and turn yourself into the person you were meant to be. A lot of them appear to be capitalizing on the cravings many people have for a quick fix. If you go on a liquid diet, or a meat only one, you will see miraculous results for instance. Most people know an extreme diet or an expensive milkshake regimen is not the solution. There is a reason your mother and grandmother told you repeatedly to eat your fruits and vegetables, and one of those reasons is flavonoids.

They may not have known the word, but they were on the right track. Today we know a lot more about nutrition and how and why certain foods are good us. In many ways, we have come full circle back to what seemed obvious to previous generations. Plant foods are good for you because they are chock full of nutrients. Liquids such as green tea are loaded with them too. Animal products however, are not a very effective source of them.

You already know what they are even though you may not recognize the name. For years, doctors and food specialists have been pushing people to eat leafy green vegetables and brightly colored fruits, such as blueberries, strawberries, and raspberries. They don't always explain that what makes them so vivid and attractive are the nutrition they contain.

Every other day we seem to hear more about the beneficial effects of these powerful nutrients. Antioxidants is a term that gets a lot of attention, and these colorful plants and vegetables are full of them. When we have too many oxidants in our bodies, the molecular structure of cells can change and set off free radicals. These free radical busters help minimize that.

Heart disease is one of the deadliest killers in the world today. By adding generous portions of fruits and vegetables to your diet, you are helping keep your heart's blood vessels strong and free of the clogs that can lead to a heart attack.

Another benefit to your heart, as well as the rest of your body, is the anti inflammatory aspect. It may seem obvious that inflammation is not a good thing. When it occurs in a wound or causes some kind skin rash, you can actually see what damage it can do. It will do the same kind of damage inside your body unless you do something to keep it in check.

There are differing opinions when it comes to how much influence these nutrients have on cancer cells. Some believe their natural anti inflammatory properties and antioxidant production may prevent cells from becoming cancerous. Scientists are still researching and discussing these possibilities.

Eating plenty of vegetables and fruit every day may not be as exotic a diet regimen as some others, but it is a tried and true method of optimizing health. Becoming informed about the foods you eat and why that they are good for you is very important.

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