Information On Omega 3 Benefits In The Body

By Nancy Myers

Several decades of research have shown that omega 3 fats are very crucial to human health. In as much as one may need to cut down on their consumption of certain fats, omega-3 fatty acids should not be touched. These fats can be derived from both animals and plant sources. Several millions of Americans spend billions of dollars on these fats because they understand they know how important they are. This article gives a summary of omega 3 benefits.

Omega-3s that are in high demand by the body are of two types, docosahexaenoic and eicosapentaenoic acid. The two types are abbreviated as DHA and EPA in that order. Both EPA as well as DHA are extracted from tissues of animals, including fishes and krill. Alpha-linoleic acid, ALA, is the other omega-3, but it is less significant than the first two. This one is extracted from plant tissues. Common plants from which it is extracted include hemp, chia, and flaxseed.

There are mechanisms in the body for converting ALA into EPA and DHA. However, the ratio of conversion is very low even if one consumes ALA in huge amounts. Also, DHA and EPA are the source of most of the health benefits that omega-3s are associated with. That means that ALA is less essential, and consuming DHA and EPA is enough for good health.

Omega-3s are some of the most vital essential nutrients that are needed in the body for proper functioning. Chances of death from virtually any health condition are increased if one has the fats in low amounts in their bloodstream. Those who consume these nutrients in significant amounts are better off than those who do not.

Anxiety and depression are fought effectively by omega-3s according to research findings. These are very bad mental disorders that are associated with adverse emotional and physical effects. These disorders affect people less if they have enough omega-3s in their bodies. Those who are already affected can improve significantly by consuming these fats.

Retinas and brains are composed of various components, which include omega-3 fatty acids. A deficiency of the fats in the body cause eye problems to develop. Macular degeneration has been found to occur more in individuals whose blood level of DHA is low. Macular degeneration is a bad eye condition that causes permanent damage and blindness.

Deaths caused by stroke and heart attacks are lower in communities that eat fish a lot because fish contains substantial amounts of omeg-3. Benefits for heart health are linked to omega-3 fatty acids. These benefits include reduction in blood pressure, triglycerides, blood clots, inflammation, and plague. These fats prevent clumping together of blood platelets and raise the levels of HDL-cholesterol in the body.

ADHD symptoms in kids are also improved by omega-3s according to research findings. Children with lower blood levels of omega-3 tend to suffer from ADHD more. If the child consumes these fats, they experience a reduction in symptoms such as impulsiveness, and hyperactivity. Other health problems that can be corrected or affected by these fats are skin health, autoimmune disease, menstrual pain, bone and joint health, and asthma.

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