How to Quit Drinking Alcohol
Although many alcoholics admit that they need to quit the bad habit, not knowing how to quit alcohol abuse is the reason why they can not give up drinking. Perhaps you've made a big legal mess or you have lost one more job. It is either you were dumped by your partner or abandoned by members of your family due to how you've been behaving. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking liquor.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic would surely buy one. Alcohol intake could also be lessened or eliminated through hypnosis. If you would like to go back to when you actually started drinking liquor, a time machine will be useful.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
But the fact remains that its a long and hard procedure. First, you must learn how to live your life without alcohol. Some people would crave for alcohol and this could be a long and painful stage. If you want to be successful then you could use some tools and strategies. . Others would just experience negligible physical discomfort. A lot of alcoholics have attempted to give up once or twice in their lives. But the physical cravings could last for years. You will not be successful if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you could be that ONE.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
If you admit that you must stop drinking alcohol then you're in the right path.
It can help if you write down all of the reasons you can think of to give up drinking liquor. No excuses, just jot down each and every reason. Be sure and include those you hurt, how humiliated you are, and any damage you have done. Its crucial to keep this paper because you should read it if you give excuses to stop drinking liquor.
While you're at it, try to figure out how much liquor costs you: to buy, to go to pubs, in legal fees, and in lost wages. Make certain you have the numbers correct when you check your budget and credit card statements. Whether its mentally, physically or financially; alcohol abuse is harmful in many aspects.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Ask for Advice from a Physician
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
If you have reached this point then that is something to be really proud of. Now its time to start a new life?one that does not involve drinking alcohol.
Although many alcoholics admit that they need to quit the bad habit, not knowing how to quit alcohol abuse is the reason why they can not give up drinking. Perhaps you've made a big legal mess or you have lost one more job. It is either you were dumped by your partner or abandoned by members of your family due to how you've been behaving. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking liquor.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic would surely buy one. Alcohol intake could also be lessened or eliminated through hypnosis. If you would like to go back to when you actually started drinking liquor, a time machine will be useful.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
But the fact remains that its a long and hard procedure. First, you must learn how to live your life without alcohol. Some people would crave for alcohol and this could be a long and painful stage. If you want to be successful then you could use some tools and strategies. . Others would just experience negligible physical discomfort. A lot of alcoholics have attempted to give up once or twice in their lives. But the physical cravings could last for years. You will not be successful if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you could be that ONE.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
If you admit that you must stop drinking alcohol then you're in the right path.
It can help if you write down all of the reasons you can think of to give up drinking liquor. No excuses, just jot down each and every reason. Be sure and include those you hurt, how humiliated you are, and any damage you have done. Its crucial to keep this paper because you should read it if you give excuses to stop drinking liquor.
While you're at it, try to figure out how much liquor costs you: to buy, to go to pubs, in legal fees, and in lost wages. Make certain you have the numbers correct when you check your budget and credit card statements. Whether its mentally, physically or financially; alcohol abuse is harmful in many aspects.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Ask for Advice from a Physician
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
If you have reached this point then that is something to be really proud of. Now its time to start a new life?one that does not involve drinking alcohol.
About the Author:
Want to find out more about what is an alcoholic then visit Sober Coach Dave and learn more about this and the symptoms of alcoholism.
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