Obesity has long been a struggle of epic proportions for millions of dieters worldwide. Despite the glut of exercise books, diet plans, and fat loss videos currently available, many overweight individuals just cannot seem to shed those excess pounds. If that sounds like you, chances are that you could benefit from the positive results of the weight loss hypnosis Washington DC clinics can provide.
The main problem that most dieters face is the nature of the dieting process. Even the best plans rely on various forms of food deprivation that go against every instinct most people possess. After all, dietary habits are usually the end result of a lifetime of experiences, and are not something that most people can simply change at will. Moreover, the very term diet is often interpreted as a short-term alteration of behavior.
The goal, however, should not be to merely drop the pounds, but to drop them and then maintain the new weight. Because diets are considered temporary means to an end, those who follow them often find that they regain lost pounds soon after the dietary plan ends. Over time, that constant roller-coaster of increasing and decreasing weight can lead many overweight people to simply give up.
With hypnotherapy, you're dealing with professionals who understand how difficult the process can be. Because they realize that temporary diet plans seldom achieve lasting results, they focus their efforts on the core of the problem. To achieve results, they work to alter the very nature of the way that the patient views and interacts with food.
That requires a complete realignment at not only the conscious level, but the subconscious level as well. It is that inner voice that often causes us to crave food when we are not even hungry, or that tells us to continue eating well past the time we're full. Though most dieters lack any real awareness of the impact their subconscious mind has, hypnotherapists do understand, and have methods for addressing that inner voice.
Every program begins with an initial meeting and consultation to discuss goals, and experiences with various fat loss efforts. This can help the therapist gain insight into how the subconscious may be impacting the dieter's efforts to rid himself of body fat. The therapist will also discuss how hypnotic suggestion works, and then proceed with the session.
It should be noted that this is no miraculous procedure. People don't suddenly wake from hypnosis twenty pounds lighter. Rather, they walk away from the therapy refreshed, calm, and relaxed. Over time, however, they will notice a subtle difference in their desire for food; specifically, a desire for much smaller amounts of food than they previously needed.
Obviously, those smaller portions have one clear benefit: they represent a reduced calorie level. Over time, that new ability to eat smaller portion sizes and still feel full will result in the body consuming fewer calories than it needs. And since that change is exactly what the body needs to shed unwanted pounds, real weight loss success can finally be realized.
The main problem that most dieters face is the nature of the dieting process. Even the best plans rely on various forms of food deprivation that go against every instinct most people possess. After all, dietary habits are usually the end result of a lifetime of experiences, and are not something that most people can simply change at will. Moreover, the very term diet is often interpreted as a short-term alteration of behavior.
The goal, however, should not be to merely drop the pounds, but to drop them and then maintain the new weight. Because diets are considered temporary means to an end, those who follow them often find that they regain lost pounds soon after the dietary plan ends. Over time, that constant roller-coaster of increasing and decreasing weight can lead many overweight people to simply give up.
With hypnotherapy, you're dealing with professionals who understand how difficult the process can be. Because they realize that temporary diet plans seldom achieve lasting results, they focus their efforts on the core of the problem. To achieve results, they work to alter the very nature of the way that the patient views and interacts with food.
That requires a complete realignment at not only the conscious level, but the subconscious level as well. It is that inner voice that often causes us to crave food when we are not even hungry, or that tells us to continue eating well past the time we're full. Though most dieters lack any real awareness of the impact their subconscious mind has, hypnotherapists do understand, and have methods for addressing that inner voice.
Every program begins with an initial meeting and consultation to discuss goals, and experiences with various fat loss efforts. This can help the therapist gain insight into how the subconscious may be impacting the dieter's efforts to rid himself of body fat. The therapist will also discuss how hypnotic suggestion works, and then proceed with the session.
It should be noted that this is no miraculous procedure. People don't suddenly wake from hypnosis twenty pounds lighter. Rather, they walk away from the therapy refreshed, calm, and relaxed. Over time, however, they will notice a subtle difference in their desire for food; specifically, a desire for much smaller amounts of food than they previously needed.
Obviously, those smaller portions have one clear benefit: they represent a reduced calorie level. Over time, that new ability to eat smaller portion sizes and still feel full will result in the body consuming fewer calories than it needs. And since that change is exactly what the body needs to shed unwanted pounds, real weight loss success can finally be realized.
About the Author:
You can visit www.districthypnosis.com for more helpful information about If Diets Have Failed, Try The Weight Loss Hypnosis Washington DC Clinics Can Provide.
No comments:
Post a Comment