Ways to Give up Drinking Liquor
Lots of alcoholics know the reason WHY they should quit the bad habit. What they truly don't know is HOW to do it. Perhaps you have made a huge legal mess or you have lost one more job. Perhaps your spouse has dumped you or your family is tired of your actions. These are just a few of the reasons why you have to be sure to give up alcohol abuse.
If you even think you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it will not change the fact that there is a problem.
If there is a Magic Pill to give up drinking, an alcoholic will certainly buy one. You can also be hypnotized to reduce or even eliminate your craving for liquor. A time machine can also work since you can go back to when you actually began drinking alcohol.
Unfortunately, there are no magic pills or gimmicky methods. To quit drinking alcohol, you have to go through a process to learn how to live without alcohol. The time of craving for alcohol could be long and painful for some people. Hence being prepared with coping tools and strategies is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you should seek your doctor's suggestion before quitting in order to help you during withdrawal and detox. The pain and discomfort others experience is negligible. Lots of alcoholics have tried to quit once or twice in their lives. But the physical cravings can last for years. And if you do not learn how to live without drinking, likely you will fail. About 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Individuals normally do well if they follow a disciplined procedure to stop drinking alcohol.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you feel you must give up drinking alcohol. No excuses, just write down every reason. Include those embarrassing moments and the individuals you have physically and emotionally hurt. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to bars, in legal fees, and in lost earnings. Check your budget and your credit card statement; do not just invent numbers. Alcohol abuse is harmful in numerous aspects - mentally, physically as well as financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Get to a Doctor
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (who understand)
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the hard times.
Find Meetings
If you want to be with people who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area will get you started. Different meetings draw different people. Attend a lot of meetings all around your area; in fact, you should attend ninety meetings within 90 days. In these meetings, you will be given vital information on quitting.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings and live a life without alcohol in your body.
Lots of alcoholics know the reason WHY they should quit the bad habit. What they truly don't know is HOW to do it. Perhaps you have made a huge legal mess or you have lost one more job. Perhaps your spouse has dumped you or your family is tired of your actions. These are just a few of the reasons why you have to be sure to give up alcohol abuse.
If you even think you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it will not change the fact that there is a problem.
If there is a Magic Pill to give up drinking, an alcoholic will certainly buy one. You can also be hypnotized to reduce or even eliminate your craving for liquor. A time machine can also work since you can go back to when you actually began drinking alcohol.
Unfortunately, there are no magic pills or gimmicky methods. To quit drinking alcohol, you have to go through a process to learn how to live without alcohol. The time of craving for alcohol could be long and painful for some people. Hence being prepared with coping tools and strategies is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you should seek your doctor's suggestion before quitting in order to help you during withdrawal and detox. The pain and discomfort others experience is negligible. Lots of alcoholics have tried to quit once or twice in their lives. But the physical cravings can last for years. And if you do not learn how to live without drinking, likely you will fail. About 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Individuals normally do well if they follow a disciplined procedure to stop drinking alcohol.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you feel you must give up drinking alcohol. No excuses, just write down every reason. Include those embarrassing moments and the individuals you have physically and emotionally hurt. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to bars, in legal fees, and in lost earnings. Check your budget and your credit card statement; do not just invent numbers. Alcohol abuse is harmful in numerous aspects - mentally, physically as well as financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Get to a Doctor
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (who understand)
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the hard times.
Find Meetings
If you want to be with people who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area will get you started. Different meetings draw different people. Attend a lot of meetings all around your area; in fact, you should attend ninety meetings within 90 days. In these meetings, you will be given vital information on quitting.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings and live a life without alcohol in your body.
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