When your life appears beyond control and you have got endless demands tugging at you from all directions, it isn't difficult to feel overpowered, fatigued - and just plain stressed. Believe it to be true or not, balancing your life doesn't need massive changes. You do not have to quit your job, abandon your folks and escape to a remote retreat in order to feel peaceful and ecstatic. In reality true balance is something that starts inside you first and foremost - irrespective of what else is happening in your outer life circumstances.
Below you'll find 3 easy paths to begin building a bigger sense of inner peace and harmony:
1) Quiet time.
One of the first things we tend to sacrifice when we are busy is our personal time. Instead we dedicate all our energy and attention to caring for others, multi tasking, meeting responsibilities and "being productive." Over a period this uses our energy and we begin to feel more and more weighed down by our responsibilities.
To live a balanced life, quiet time to you is critical. You may accept that you don't have any time available for yourself, but something dazzling happens when you consistently make time; you find yourself feeling happier and more invigorated, your focus improves - and you get lots done. Just a few minutes spent sitting quietly in meditation or reading a book can do wonders in transforming stress into peace and happiness.
2) Self-care.
Beyond making time for things you enjoy, there are other paths to nurture and love yourself on a regular basis. Getting a full 8 hours in bed (or as much as you need) is a great start, as well as eating nutritious food, exercising daily and talking kindly to yourself.
Ever noticed that when you're truly tired or stressed, even the tiniest problem can feel like a nightmare? From another perspective, when you are feeling well-rested and targeted, you're much better ready to handle upsets. Caring for yourself is one sure way to solidly restore your energy, inner peace and joy - which means you'll have the power to handle whatever comes your way.
3) Flexibility.
Were you aware that one of the biggest reasons behind stress is stiff expectancies ? We all do it now and then; get a mental picture of how our lives "should be" - and get extremely annoyed when our outer circumstances don't cooperate. One of the biggest gifts you can give yourself is a flexible mental state. To explain, discover the best way to detach from excessive expectations and go along with the flow.
When you have a flexible mind-set, you are able to deal with crises and issues much more easily because you are not working against a preconceived idea of how things "should be". You are able to hook directly into your creative problem-solving abilities and move through challenges without all the drama and disappointment. Be like the tree that bends with the breeze - and you are far less likely to begin to break.
These inner changes can make a dramatic difference in your state of contentment, but you might also want to look at your outer life circumstances and see if there are more little changes you can make to help support your inner work.
As an example, you might choose to let go of certain needs that are now not significant or enjoyable to you. Simply because you agreed to host weekly conferences for a support group three years ago does not suggest that you have to carry on doing it forever - particularly if it's become a drain on your time and energy. Be willing to let go of activities that no longer counterpoint the approach to life you desire, and you'll create space for bigger fulfillment, joy and peace.
Below you'll find 3 easy paths to begin building a bigger sense of inner peace and harmony:
1) Quiet time.
One of the first things we tend to sacrifice when we are busy is our personal time. Instead we dedicate all our energy and attention to caring for others, multi tasking, meeting responsibilities and "being productive." Over a period this uses our energy and we begin to feel more and more weighed down by our responsibilities.
To live a balanced life, quiet time to you is critical. You may accept that you don't have any time available for yourself, but something dazzling happens when you consistently make time; you find yourself feeling happier and more invigorated, your focus improves - and you get lots done. Just a few minutes spent sitting quietly in meditation or reading a book can do wonders in transforming stress into peace and happiness.
2) Self-care.
Beyond making time for things you enjoy, there are other paths to nurture and love yourself on a regular basis. Getting a full 8 hours in bed (or as much as you need) is a great start, as well as eating nutritious food, exercising daily and talking kindly to yourself.
Ever noticed that when you're truly tired or stressed, even the tiniest problem can feel like a nightmare? From another perspective, when you are feeling well-rested and targeted, you're much better ready to handle upsets. Caring for yourself is one sure way to solidly restore your energy, inner peace and joy - which means you'll have the power to handle whatever comes your way.
3) Flexibility.
Were you aware that one of the biggest reasons behind stress is stiff expectancies ? We all do it now and then; get a mental picture of how our lives "should be" - and get extremely annoyed when our outer circumstances don't cooperate. One of the biggest gifts you can give yourself is a flexible mental state. To explain, discover the best way to detach from excessive expectations and go along with the flow.
When you have a flexible mind-set, you are able to deal with crises and issues much more easily because you are not working against a preconceived idea of how things "should be". You are able to hook directly into your creative problem-solving abilities and move through challenges without all the drama and disappointment. Be like the tree that bends with the breeze - and you are far less likely to begin to break.
These inner changes can make a dramatic difference in your state of contentment, but you might also want to look at your outer life circumstances and see if there are more little changes you can make to help support your inner work.
As an example, you might choose to let go of certain needs that are now not significant or enjoyable to you. Simply because you agreed to host weekly conferences for a support group three years ago does not suggest that you have to carry on doing it forever - particularly if it's become a drain on your time and energy. Be willing to let go of activities that no longer counterpoint the approach to life you desire, and you'll create space for bigger fulfillment, joy and peace.
About the Author:
CatalystMLM is a 'no pitch, just value ' Multi Level Marketing community offering resources and coaching to the multi-level marketing industry. The main focus is to provide quality info and resources to allow your home business to grow. The community has a variety of MLM interviews and other resources to help steer you to success.
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