Fear of flying or Aerophobia is a condition that can cause serious effects both physically and emotionally to any one. This is one of the most common phobias people should be aware of. Being scared to ride an airplane is not a simple problem. In most cases, this fear is a result of underlying conditions that needs to be treated. If you have Aerophobia, here are some things you have to know about how to overcome fear of flying.
Know what to expect. Fear and anxiety usually happen when your mind wanders off and imagine all sorts of possibilities that could happen. Things such as the plane will crash, the plane will burn, the plane will explode and other negative situations can all create fear. Without knowing to expect, a simple turbulence can instantly send you to panicville. Try to familiarize yourself with the sounds and movements of an airplane so that you'll understand what you're experiencing during take off, landing or when the plane hits turbulence. There are a lot of resources online that can help you understand what to expect.
Flying is safer than you think. Flying is actually the safest mode of transportation. Even if it doesn't seem like it, your chances of being involved in an aircraft accident are approximately one in eleven million. Always remember that airplanes are designed and built to withstand even the wildest turbulences. Apart from that, airline companies make sure that their planes and pilots are in tip top shape every flight so you shouldn't worry too much.
Know the Effects of Flying - In order for you to cure yourself of your fear of flying it is best that you find out what should you expect when you fly. This includes the make and model of the plane that you will be riding, its speed, what side effects you are supposed to feel during take off and landing and how long it will take you to reach your destination.Meditate - If your fear of flying is still there after doing research on the first two steps, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying. You can practice breathing exercises, read a book or hum a tune. Anything that can help you focus on something else.
Fear of flying may be common, but that doesn't make it any less of a problem. The panic you experience even thinking about taking a flight can be truly debilitating - but fortunately, it is something which can be overcome. You don't have to stay close to home for vacations, refrain from attending family reunions and weddings located too far away to drive. All you have to do is start putting the five following tips to use; it may not happen overnight, but if you're determined to get past your fear of flying, you can do it.
Understand the root cause of your fear of flying:Anxiety disorders and phobias, including the fear of flying, are usually rooted in the same thing: the fear of losing control. Whether you're afraid of being in a confined space for a few hours during your flight, being off the ground or any other aspect of flying, it more than likely boils down to not being able to be in control of the situation you find yourself in. Once you understand this, it's easier to work to overcome it, since you now have a place to start from.
When we have negative life experiences, our behavior becomes conditioned to respond through avoidance or anxiety. Either you freak out when you have to fly, or you avoid flying altogether. The more flying is paired with anxiety, the more conditioned your response becomes. In time, simply going to the airport can trigger an anxiety attack.Our beliefs also add to our anxiety.
Learn some relaxation techniques:Even if you understand why you fear flying and know that the risk of anything actually happening is incredibly small, it's only natural to be tense and anxious when you finally do get on a plane. Before you take a flight, prepare yourself by learning relaxation techniques like deep breathing, meditation and visualization and start using them as far in advance as possible. The more relaxed you are before you board, the better prepared you will be to fly - and remember, it'll be easier the next time you get on a plane.
Marybeth associated not being able to get out of her seat as the trigger to believing she was trapped. And if she were trapped she would panic. As you can imagine this created intense anxiety for her. She bit the bullet for a while, but finally decided she wouldn't fly anymore.The negative attributions we make about flying are rooted in our core beliefs. Here are a few related to flying:The plane will crash.I will die.I will panic.I will be trapped.I can't do this
The good news is you can change or modify these beliefs by learning to refute them in light of the truth. Challenge yourself by asking the following questions:What evidence do I have to support my belief the plane will crash? What is the worse that could happen if I panic, and how does that compare to the worst thing I've ever experienced? Do I want to upset myself? How likely is it that these bad consequences will occur? If the worst does happen, how can I handle it? The other key piece is paying attention to what you're telling yourself. Harness negative self- talk that perpetuates your fears by:Noticing how what you're telling yourself impacts your mood Not talking about your anxiety to everyone. It perpetuates it.Not listening to everyone's horror stories about flying,Other tips for the fearful flier include:Chose an isle seat if you're claustrophobic,Learn relaxation and deep breathing exercises to calm yourself,Distract yourself by reading, listening to music, or watching a movie
Know what to expect. Fear and anxiety usually happen when your mind wanders off and imagine all sorts of possibilities that could happen. Things such as the plane will crash, the plane will burn, the plane will explode and other negative situations can all create fear. Without knowing to expect, a simple turbulence can instantly send you to panicville. Try to familiarize yourself with the sounds and movements of an airplane so that you'll understand what you're experiencing during take off, landing or when the plane hits turbulence. There are a lot of resources online that can help you understand what to expect.
Flying is safer than you think. Flying is actually the safest mode of transportation. Even if it doesn't seem like it, your chances of being involved in an aircraft accident are approximately one in eleven million. Always remember that airplanes are designed and built to withstand even the wildest turbulences. Apart from that, airline companies make sure that their planes and pilots are in tip top shape every flight so you shouldn't worry too much.
Know the Effects of Flying - In order for you to cure yourself of your fear of flying it is best that you find out what should you expect when you fly. This includes the make and model of the plane that you will be riding, its speed, what side effects you are supposed to feel during take off and landing and how long it will take you to reach your destination.Meditate - If your fear of flying is still there after doing research on the first two steps, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying. You can practice breathing exercises, read a book or hum a tune. Anything that can help you focus on something else.
Fear of flying may be common, but that doesn't make it any less of a problem. The panic you experience even thinking about taking a flight can be truly debilitating - but fortunately, it is something which can be overcome. You don't have to stay close to home for vacations, refrain from attending family reunions and weddings located too far away to drive. All you have to do is start putting the five following tips to use; it may not happen overnight, but if you're determined to get past your fear of flying, you can do it.
Understand the root cause of your fear of flying:Anxiety disorders and phobias, including the fear of flying, are usually rooted in the same thing: the fear of losing control. Whether you're afraid of being in a confined space for a few hours during your flight, being off the ground or any other aspect of flying, it more than likely boils down to not being able to be in control of the situation you find yourself in. Once you understand this, it's easier to work to overcome it, since you now have a place to start from.
When we have negative life experiences, our behavior becomes conditioned to respond through avoidance or anxiety. Either you freak out when you have to fly, or you avoid flying altogether. The more flying is paired with anxiety, the more conditioned your response becomes. In time, simply going to the airport can trigger an anxiety attack.Our beliefs also add to our anxiety.
Learn some relaxation techniques:Even if you understand why you fear flying and know that the risk of anything actually happening is incredibly small, it's only natural to be tense and anxious when you finally do get on a plane. Before you take a flight, prepare yourself by learning relaxation techniques like deep breathing, meditation and visualization and start using them as far in advance as possible. The more relaxed you are before you board, the better prepared you will be to fly - and remember, it'll be easier the next time you get on a plane.
Marybeth associated not being able to get out of her seat as the trigger to believing she was trapped. And if she were trapped she would panic. As you can imagine this created intense anxiety for her. She bit the bullet for a while, but finally decided she wouldn't fly anymore.The negative attributions we make about flying are rooted in our core beliefs. Here are a few related to flying:The plane will crash.I will die.I will panic.I will be trapped.I can't do this
The good news is you can change or modify these beliefs by learning to refute them in light of the truth. Challenge yourself by asking the following questions:What evidence do I have to support my belief the plane will crash? What is the worse that could happen if I panic, and how does that compare to the worst thing I've ever experienced? Do I want to upset myself? How likely is it that these bad consequences will occur? If the worst does happen, how can I handle it? The other key piece is paying attention to what you're telling yourself. Harness negative self- talk that perpetuates your fears by:Noticing how what you're telling yourself impacts your mood Not talking about your anxiety to everyone. It perpetuates it.Not listening to everyone's horror stories about flying,Other tips for the fearful flier include:Chose an isle seat if you're claustrophobic,Learn relaxation and deep breathing exercises to calm yourself,Distract yourself by reading, listening to music, or watching a movie
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