Have you ever felt frustrated because you are trying to lose weight but when you step on the scale it has not budged? This can be very disheartening. Many people at that point make a crucial decision: they have to choose between continuing on or just giving up.
Lots of people, at that moment, choose to quit. They just do not have the heart to go on. But if they had just stayed with it and pressed through the disappointment, they would have seen the scale start to move again and then would have been rewarded for their hard work.
Sometimes we need a little extra motivation to stay on track. Joining a weight loss competition is a great way to do this. But if you do not like competitions, you can use an online fitness tracker. Be sure to pay attention to your food intake as well. If you are trying to speed your weight loss by severely restricting calories, you may be working against yourself and keeping your body from dropping pounds.
If you are dropping inches and your clothes are fitting differently- let's use that as a measurable scale. Most importantly how do you FEEL? Often, even if the weight isn't coming off at the rate you would like for it to, you may feel great anyway. If so, keep doing what you are doing and your body will slowly restore itself to health.
Don't forget that you made the choice to start on this journey to better health and better fitness. You may have made this decision because you want to look better or maybe you just want to be able to play with your grandchildren. Just stay true to your goals and you will do fine.
As John Maxwell shares, "It's not about making one choice; everyone can make one choice. It's about managing that decision every day." Keep making that decision every day and you will reach your health and fitness goals.
Lots of people, at that moment, choose to quit. They just do not have the heart to go on. But if they had just stayed with it and pressed through the disappointment, they would have seen the scale start to move again and then would have been rewarded for their hard work.
Sometimes we need a little extra motivation to stay on track. Joining a weight loss competition is a great way to do this. But if you do not like competitions, you can use an online fitness tracker. Be sure to pay attention to your food intake as well. If you are trying to speed your weight loss by severely restricting calories, you may be working against yourself and keeping your body from dropping pounds.
If you are dropping inches and your clothes are fitting differently- let's use that as a measurable scale. Most importantly how do you FEEL? Often, even if the weight isn't coming off at the rate you would like for it to, you may feel great anyway. If so, keep doing what you are doing and your body will slowly restore itself to health.
Don't forget that you made the choice to start on this journey to better health and better fitness. You may have made this decision because you want to look better or maybe you just want to be able to play with your grandchildren. Just stay true to your goals and you will do fine.
As John Maxwell shares, "It's not about making one choice; everyone can make one choice. It's about managing that decision every day." Keep making that decision every day and you will reach your health and fitness goals.
About the Author:
Are you tired of not meeting your fitness goals? Vito La Fata is a fitness expert who can help you answer the important question, how do I lose weight? Visit his site for more tips on how can you lose weight.
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