If you are trying to lose weight, you probably are eager to learn some success tips to better your chances of reaching your goal. There are several things you can do in the area of success that will help you not only in your fitness journey, but in all of your life. Let's take a look at a few of these things.
Resisting distraction is one of the best things you can do to help you to reach your goals. We are all pulled away from focusing on things by our phones, emails, voice messages, text messages and even Facebook. This causes us to attempt to multitask, but honesty, it does not work. Multitasking simply does not exist as the wonderful thing that so many people think it is.
There was actually a study did that demonstrated how poorly multitasking actually works in the real world. The researchers found that when people multitask, they actually lose 10 points in their overall IQ score assessment. This explains a lot, does it not? Even though we are trying hard to multitask, it just is not having the results that we desire.
But there is more to the story. Researchers also did a study on what happened to the IQ of people when they get high. The results were interesting: people who get high only suffer a decrease of five points in their IQ.
The shocking conclusion is that it is not very effective to try to multitask. A better choice would be to just concentrate on one thing at a time and stick with it until it is finished. You become twenty eight percent less productive when you try to do too many things at once. So if we are going to use this to help you with your fitness goals, make sure that when you are working out, you focus on the task at hand rather than trying to do other things while you work out.
It is important to understand that successful people are aware that there are things clamoring for their attention and they work hard to resist being distracted by them. They turn off the television, they don't spend their lives watching the news. They take breaks, clear their minds and keep pressing forward. You would do well to do the same.
Resisting distraction is one of the best things you can do to help you to reach your goals. We are all pulled away from focusing on things by our phones, emails, voice messages, text messages and even Facebook. This causes us to attempt to multitask, but honesty, it does not work. Multitasking simply does not exist as the wonderful thing that so many people think it is.
There was actually a study did that demonstrated how poorly multitasking actually works in the real world. The researchers found that when people multitask, they actually lose 10 points in their overall IQ score assessment. This explains a lot, does it not? Even though we are trying hard to multitask, it just is not having the results that we desire.
But there is more to the story. Researchers also did a study on what happened to the IQ of people when they get high. The results were interesting: people who get high only suffer a decrease of five points in their IQ.
The shocking conclusion is that it is not very effective to try to multitask. A better choice would be to just concentrate on one thing at a time and stick with it until it is finished. You become twenty eight percent less productive when you try to do too many things at once. So if we are going to use this to help you with your fitness goals, make sure that when you are working out, you focus on the task at hand rather than trying to do other things while you work out.
It is important to understand that successful people are aware that there are things clamoring for their attention and they work hard to resist being distracted by them. They turn off the television, they don't spend their lives watching the news. They take breaks, clear their minds and keep pressing forward. You would do well to do the same.
About the Author:
About the author: Vito La Fata is a fitness expert who can give you help to lose weight. Visit Fitness Evolution for more information on getting fit and healthy and on how to use weight lifting to lose weight.
It is great that demonstrated how poorly multitasking actually works in the real world. I like your blog.
ReplyDeleteAaron |
Mobile Massage