When fitness guru, Tony Horton introduced the P90X exercise regimen to the workout enthusiasts he brought home exercising to a whole new level.
It is a 90 day workout program compiled to make home workouts easier. The program consists of 12 DVD's and a nutrition plan. The DVD's give you the routines for combining different exercises for each day, while the recommended nutrition plan is one that is unique to your body and energy levels.
How is this program any different from others? The P90X workout program has some outstanding points that differentiate it from the run-of-the-mill exercise programs available in the market today:
Avoid the Plateau with Muscle Confusion: Workout plateau is a reality that most people face with other workout programs, and this is something that the experts behind P90X program have taken great pains to address.
Diverse, cross training exercises of varied intensity and duration have been incorporated into this workout plan to deliver maximum impact, leading to higher levels of physical fitness, endurance and weight loss.
Combining the various types of exercise routines - varying levels of cardio, strength training, stretching and yoga to name a few - and repeating them at varied intervals tricks the body into something called 'muscle confusion' which is what makes the fitness targets so achievable.
How does it actually work? The reasoning behind it is that workout movements of the same intensity and repetitions done every day can lead to muscle resistance. The muscles adapt to the exercises and the body stops making any progress in spite of intense workouts. Varying the exercises in intensity (and duration) leads to the resultant 'muscle confusion' which makes it easier to achieve fitness goals.
Basic Tools - No Gym Equipment: One positive characteristic of this workout system is that it does not require high tech, expensive gym equipment. The program, instead, allows you to use simple, basic workout tools like dumbbells and resistance bands for your workouts
They do have additional options like the chin up bar and push up stands for those who want to concentrate on upper body workouts. However for most people starting out with this program, good quality resistance bands are enough. You can add other tools as you intensify the workout routines.
Individually Focused Nutrition Plan: As we know nutrition plays an important role in any fitness program. The best workouts, if combined with poor nutrition, will end up giving less than desired results.
To deliver maximum benefit, Tony Horton and the experts at Beachbody - a BBB 'A' rated company, have integrated a nutrition plan that amplifies the effectiveness of the PX90 workouts. The theory is that as the body progresses towards fitness, it requires a different approach to nutrition.
They have therefore divided the P90X nutrition plan into 3 levels, based on weight and energy output. They recommend that each person should adopt a nutrition plan according to his level of fitness and stick with it until his fitness / weight levels change.
The first phase begins with a low carb eating plan, and then with each subsequent level the carbohydrate content is increased. Higher levels of carbohydrates are added to meet the body's increasing demand for additional energy.
This combination of exercises and nutrition provides a powerful method of workout that has been proven to give overwhelming results.
Some people wonder if this workout will suit their requirements. It can be said that while the P90X workout system may seem extreme it does offer the flexibility for both type of exercisers-the novice as well as an experienced fitness freak.
The program has 3 levels of workout in each 30 day phase. It is seen that most people prefer to start off with a workout routine that is easy to begin with, and as they become progressively fitter they intensify their workouts. This strategy proves successful because not only does it help them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are looking for a workout schedule that combines the flexibility of working out at home and one that can give you the fit, muscled body you are aiming for, the P90X program is one that you cannot afford to overlook. Because the results speak for themselves; the PX90 program not only meets the expectations of beginners, just starting out to meet their fitness goals, but even the expectations of demanding athletes who are looking for a system that gives them maximum bang for their buck!
It is a 90 day workout program compiled to make home workouts easier. The program consists of 12 DVD's and a nutrition plan. The DVD's give you the routines for combining different exercises for each day, while the recommended nutrition plan is one that is unique to your body and energy levels.
How is this program any different from others? The P90X workout program has some outstanding points that differentiate it from the run-of-the-mill exercise programs available in the market today:
Avoid the Plateau with Muscle Confusion: Workout plateau is a reality that most people face with other workout programs, and this is something that the experts behind P90X program have taken great pains to address.
Diverse, cross training exercises of varied intensity and duration have been incorporated into this workout plan to deliver maximum impact, leading to higher levels of physical fitness, endurance and weight loss.
Combining the various types of exercise routines - varying levels of cardio, strength training, stretching and yoga to name a few - and repeating them at varied intervals tricks the body into something called 'muscle confusion' which is what makes the fitness targets so achievable.
How does it actually work? The reasoning behind it is that workout movements of the same intensity and repetitions done every day can lead to muscle resistance. The muscles adapt to the exercises and the body stops making any progress in spite of intense workouts. Varying the exercises in intensity (and duration) leads to the resultant 'muscle confusion' which makes it easier to achieve fitness goals.
Basic Tools - No Gym Equipment: One positive characteristic of this workout system is that it does not require high tech, expensive gym equipment. The program, instead, allows you to use simple, basic workout tools like dumbbells and resistance bands for your workouts
They do have additional options like the chin up bar and push up stands for those who want to concentrate on upper body workouts. However for most people starting out with this program, good quality resistance bands are enough. You can add other tools as you intensify the workout routines.
Individually Focused Nutrition Plan: As we know nutrition plays an important role in any fitness program. The best workouts, if combined with poor nutrition, will end up giving less than desired results.
To deliver maximum benefit, Tony Horton and the experts at Beachbody - a BBB 'A' rated company, have integrated a nutrition plan that amplifies the effectiveness of the PX90 workouts. The theory is that as the body progresses towards fitness, it requires a different approach to nutrition.
They have therefore divided the P90X nutrition plan into 3 levels, based on weight and energy output. They recommend that each person should adopt a nutrition plan according to his level of fitness and stick with it until his fitness / weight levels change.
The first phase begins with a low carb eating plan, and then with each subsequent level the carbohydrate content is increased. Higher levels of carbohydrates are added to meet the body's increasing demand for additional energy.
This combination of exercises and nutrition provides a powerful method of workout that has been proven to give overwhelming results.
Some people wonder if this workout will suit their requirements. It can be said that while the P90X workout system may seem extreme it does offer the flexibility for both type of exercisers-the novice as well as an experienced fitness freak.
The program has 3 levels of workout in each 30 day phase. It is seen that most people prefer to start off with a workout routine that is easy to begin with, and as they become progressively fitter they intensify their workouts. This strategy proves successful because not only does it help them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are looking for a workout schedule that combines the flexibility of working out at home and one that can give you the fit, muscled body you are aiming for, the P90X program is one that you cannot afford to overlook. Because the results speak for themselves; the PX90 program not only meets the expectations of beginners, just starting out to meet their fitness goals, but even the expectations of demanding athletes who are looking for a system that gives them maximum bang for their buck!
About the Author:
Hamish McIntyre has looked into just what P90x is all about. You too can find his enlightening views at Best Workout Routine Reviews.com.
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