Art therapy counseling is a surprisingly effective tool for treating mental health problems. You might wonder about the mixture of psychotherapy and art. Because art is a medium in which you can express yourself, it can help you to improve your communication, and overcome anxiety and stress. It can also give you the advantage of exploring your own individual traits and personality.
Therapists can utilize artistic techniques in order to cure psychological disorders and improve mental health. This procedure is called art therapy. It integrates psychotherapeutic tools and techniques with the innate creative process to improve health and mental health.
The definition offered by the American Art Therapy Organization explains art therapy counseling as a body of expertise and occupation that benefits from the innate imaginative process in order to boost and improve emotional and mental well-being of individuals in any age variety.
Among its basic beliefs is that this innate imaginative process which is involved in artistic self-expression helps to the pursuit of providing the psychotherapist and patient the means to fix issues and problem, developing social and social abilities, behavior management, stress reduction, and measurable boosts in self-awareness and self-esteem. This is vital in the pursuit of achieving insight.
For thousands of years, humanity has taken advantage of the arts to express, communicate and heal. Art Therapy began to formalize in the middle of the last century. Due to observation, which is one of the main pillars of science, doctors started to notice that people who suffered from mental illnesses often decided to express their inner selves with the help of artistic pursuits such as drawing and creative writing. Their discovery now helps us to explore art as a strategy for healing. Since the 20th century, it has become a very important part of the field of therapy and it is used often in many treatment and assessment techniques.
Therapists can utilize artistic techniques in order to cure psychological disorders and improve mental health. This procedure is called art therapy. It integrates psychotherapeutic tools and techniques with the innate creative process to improve health and mental health.
The definition offered by the American Art Therapy Organization explains art therapy counseling as a body of expertise and occupation that benefits from the innate imaginative process in order to boost and improve emotional and mental well-being of individuals in any age variety.
Among its basic beliefs is that this innate imaginative process which is involved in artistic self-expression helps to the pursuit of providing the psychotherapist and patient the means to fix issues and problem, developing social and social abilities, behavior management, stress reduction, and measurable boosts in self-awareness and self-esteem. This is vital in the pursuit of achieving insight.
For thousands of years, humanity has taken advantage of the arts to express, communicate and heal. Art Therapy began to formalize in the middle of the last century. Due to observation, which is one of the main pillars of science, doctors started to notice that people who suffered from mental illnesses often decided to express their inner selves with the help of artistic pursuits such as drawing and creative writing. Their discovery now helps us to explore art as a strategy for healing. Since the 20th century, it has become a very important part of the field of therapy and it is used often in many treatment and assessment techniques.
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If you'd like to learn more about M.A. in counseling, you can visit the Southwestern College website at swc.edu.
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