Doubtlessly the most vital side of any self hypnosis session is the setting of your design. You've got to have an intention, ideally a written intention, before you even turn a hypnosis recording on. Your written intention should be a statement that sums up the precise result you need to experience after listening to the hypnosis session several times. For an example we shall assume you have the desire to being more assured.
First write down a statement outling your desire and alter it in order that it becomes an affirmation or set of confirmations. Make it present tense and extraordinarily positive in nature. "I am enlarging my confidence everyday", "I am self assured and self confident in every scenario" and "I can feel my self-esteem increasing everyday" are a few good examples.
Ensure you do not include the negative aspect your goal or what you don't need such as "I am no longer lacking in confidence" or "My low self confidence is getting better". These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do desire! While still in a waking state think how you would look and feel if these statements were accurate. Take a little time now and make a psychological motion picture of how you believe the 'new ' assured you would walk and hear their self guaranteed talk and see how they have interaction with folks. Imagine what sort of emotions this person would be feeling. Construct a production in your mind that shows you as the assured person you need to be. See yourself being that assured in circumstances that usually cause you to feel insecure, afraid or nervous. You will use this mental motion picture during your self-hypnotic trance session.
Begin by breathing deeply. In thru your nose to the count of 5 permitting your lungs to expand and then out gently through your mouth to the count of 5 emptying your lungs. This will relax your body.
Target your gaze softly on a spot in front of you. Look for somewhere that's a little above eye-level while you keep your head straight.
Relax each muscle collection of your body beginning with your feet and moving up to your head. While doing this allow your eyes to shut when they start to feel heavy.
Now take a big breath and on the breathe out psychologically repeat your affirmation. Do this for a few cycles until you feel that the confirmation is beginning to feel a bit like the actual facts.
Continue to breathe deeply and imagine that you're at a movie theatre. Straight in front of you hangs a huge wide projection screen. Up on the great wide screen start to project the psychological flick you made earlier and let it run many times. Imagine you can hear the flick audience cheer and clap as the movie begins to run. Clap and cheer yourself as you watch that 'other ' you acting how you want to act and exhibiting the sort of confident behaviour you want to have.
So as to stay utterly relaxed and in charge of your self hypnosis session continue to breathe awfully and slowly.
Now imagine that you are floating up towards the screen. The onlookers is going wild as they know what is about to happen. They're cheering you on! Imagine that you float into the screen and become part of the film. You land just behind that 'other you ' facing the back of their head.
At this time take a step and walk into that 'new ' you simply as you would step into a projection or as though you wear trying on some new clothing. The new you is an ideal fit! Watch as the colours around get brighter, the sounds get louder and the scene gets larger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the opposite side of the screen you can hear the onlookers going wild with delight as you perform and act as that 'other ' you would act. Feel how good that feels.
Now repeat your affirmations as you imagine the 'other ' assured you would say them. Feel and believe that these statements are true. Say them with conviction.
Now when you feel all those great sensations of confidence, self guarantee and self esteem just permit the scene to begin to fade. Count back from 5 to 1 and permit your eyes to open. Become completely conscious of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.
First write down a statement outling your desire and alter it in order that it becomes an affirmation or set of confirmations. Make it present tense and extraordinarily positive in nature. "I am enlarging my confidence everyday", "I am self assured and self confident in every scenario" and "I can feel my self-esteem increasing everyday" are a few good examples.
Ensure you do not include the negative aspect your goal or what you don't need such as "I am no longer lacking in confidence" or "My low self confidence is getting better". These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do desire! While still in a waking state think how you would look and feel if these statements were accurate. Take a little time now and make a psychological motion picture of how you believe the 'new ' assured you would walk and hear their self guaranteed talk and see how they have interaction with folks. Imagine what sort of emotions this person would be feeling. Construct a production in your mind that shows you as the assured person you need to be. See yourself being that assured in circumstances that usually cause you to feel insecure, afraid or nervous. You will use this mental motion picture during your self-hypnotic trance session.
Begin by breathing deeply. In thru your nose to the count of 5 permitting your lungs to expand and then out gently through your mouth to the count of 5 emptying your lungs. This will relax your body.
Target your gaze softly on a spot in front of you. Look for somewhere that's a little above eye-level while you keep your head straight.
Relax each muscle collection of your body beginning with your feet and moving up to your head. While doing this allow your eyes to shut when they start to feel heavy.
Now take a big breath and on the breathe out psychologically repeat your affirmation. Do this for a few cycles until you feel that the confirmation is beginning to feel a bit like the actual facts.
Continue to breathe deeply and imagine that you're at a movie theatre. Straight in front of you hangs a huge wide projection screen. Up on the great wide screen start to project the psychological flick you made earlier and let it run many times. Imagine you can hear the flick audience cheer and clap as the movie begins to run. Clap and cheer yourself as you watch that 'other ' you acting how you want to act and exhibiting the sort of confident behaviour you want to have.
So as to stay utterly relaxed and in charge of your self hypnosis session continue to breathe awfully and slowly.
Now imagine that you are floating up towards the screen. The onlookers is going wild as they know what is about to happen. They're cheering you on! Imagine that you float into the screen and become part of the film. You land just behind that 'other you ' facing the back of their head.
At this time take a step and walk into that 'new ' you simply as you would step into a projection or as though you wear trying on some new clothing. The new you is an ideal fit! Watch as the colours around get brighter, the sounds get louder and the scene gets larger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the opposite side of the screen you can hear the onlookers going wild with delight as you perform and act as that 'other ' you would act. Feel how good that feels.
Now repeat your affirmations as you imagine the 'other ' assured you would say them. Feel and believe that these statements are true. Say them with conviction.
Now when you feel all those great sensations of confidence, self guarantee and self esteem just permit the scene to begin to fade. Count back from 5 to 1 and permit your eyes to open. Become completely conscious of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London and discover how hypnotism reverses failing.
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