Stress can be a positive factor. The important thing is how to cope with stress. Anxieties and worries are normal but being in control is the key. There are factors in life which cannot be altered and a realistic approach is to accept such situations. how to cope with stress
Identify the reason for your anxiety. Seek assistance and support if necessary. If you feel overwhelmed by tasks, prioritize the items. Act on the most urgent. Refuse unreasonable requests from others but do it politely. Delegate some tasks. Set your standards at an achievable and realistic level.
Eat well and stay healthy. A well-balanced diet and drinking plenty of water will keep you fit and better able to withstand the tensions of everyday life. Limit alcohol and caffeine consumption and avoid foods full of highly processed products such as sugar and white flour. Limit your intake of saturated fats.
Sufficient sleep is important as this is when the body repairs itself. Emotion and physical health can suffer from the effects of insomnia. A bedtime routine such as soaking in a hot bath, listening to your favorite music or reading will help you drop off to sleep more easily. Have a pen and notepad on your bedside table to write down points that keep you awake.
Exercise is a great way to relieve tension. Exercise stimulates circulation, helps the body get rid of toxins and releases endorphins. These natural anti-depressants will help lift your mood. Pleasurable exercise such as walking the dog or jogging among friends will improve your emotional and physical health.
Balance your life by spending some time following a favorite pursuit. Cooking, wood-working or embroidery help people forget their worries and enhances a feeling of well-being. Indulging in a favorite hobby helps raise confidence and happiness levels.
For some people, positive thinking, meditation, and deep breathing helps them feel less tense and worried. Others find benefit from taking herbal supplements. Follow some of these tips and you will soon determine how to cope with stress.
Identify the reason for your anxiety. Seek assistance and support if necessary. If you feel overwhelmed by tasks, prioritize the items. Act on the most urgent. Refuse unreasonable requests from others but do it politely. Delegate some tasks. Set your standards at an achievable and realistic level.
Eat well and stay healthy. A well-balanced diet and drinking plenty of water will keep you fit and better able to withstand the tensions of everyday life. Limit alcohol and caffeine consumption and avoid foods full of highly processed products such as sugar and white flour. Limit your intake of saturated fats.
Sufficient sleep is important as this is when the body repairs itself. Emotion and physical health can suffer from the effects of insomnia. A bedtime routine such as soaking in a hot bath, listening to your favorite music or reading will help you drop off to sleep more easily. Have a pen and notepad on your bedside table to write down points that keep you awake.
Exercise is a great way to relieve tension. Exercise stimulates circulation, helps the body get rid of toxins and releases endorphins. These natural anti-depressants will help lift your mood. Pleasurable exercise such as walking the dog or jogging among friends will improve your emotional and physical health.
Balance your life by spending some time following a favorite pursuit. Cooking, wood-working or embroidery help people forget their worries and enhances a feeling of well-being. Indulging in a favorite hobby helps raise confidence and happiness levels.
For some people, positive thinking, meditation, and deep breathing helps them feel less tense and worried. Others find benefit from taking herbal supplements. Follow some of these tips and you will soon determine how to cope with stress.
No comments:
Post a Comment