This essay is about some of the down sides to the cold winter months and how employing a few psychological tools you can survive but thrive through the dark, cold winter months.
Studies show that there's a general increase in stress levels amongst the western population on the run up to the end of the year and thru the first few months into the next. This time of the year is also connected with increases in financial instability, increases in domestic disputes and psychological well-being issues.
There are many factors involved in this including the imposition on cash and time for the festive season, dark, cold winter months and being the time of year that folks re-assess there lives.
There are a few tactics 1 or 2 easy 'mind tools ' may help to ease this burden.
The issue of stress is a complicated one and I do not intend this to be a precise answer all for the problems. I know that by taking a few minutes a day to clear out the strain and relax can have a serious result on stress levels. A simple self hypnosis trance induction that takes twenty minutes or less every day will significantly help. Just Google Self Hypnosis scripts and you will find masses of good ones with directions on the best way to employ them.
The net result of spending this time will mean more focus, more energy and drive to get all you need done. Of course the intelligent thing here is by utilising the induction to train the comatose element of your intellect to be more effective. But more of that below.
We are significantly impacted by daylight and shorter daylight hours together with spending more time inside. Again issues such as SAD and medical conditions are beyond the scope of this draft, but by utilizing creative visualisation strategies you can have an impact on how you're feeling. A simple idea like visualizing yourself relaxing on a warm beach somewhere can take lots of strain out of the day and bring you back to something like normality...but manifestly there are some things we are able to do to increase the advantages still further.
One issue that seems to come up constantly at the end of a year is that folks re-evaluate what they have achieved and their goals for the coming year. The impact of this for many people is dissatisfaction during the last year and a sense of nothing changing for the year ahead. Here self hypnosis and NLP techniques can really help.
Your unconscious mind is the store house for all your memories, feelings and incessant behaviour. It's also where you keep your principles, values and identity. Using self hypnosis and NLP techniques you can draw plenty of these things into your consciousness and change them. The consequences of this can be huge for example:
Changing habits from nail nibbling, smoking or getting to the gymnasium. Letting go of counterproductive feelings like social agitation, fear of failing and depressive states. Installing enabling concepts, beliefs and values like self confidence, excess thinking, the ability to boost your business/role/relations
By being able to let go of destructive feelings around what you do not need and hiking up your inducement for what you do need you are creating a self propelling unconscious guided missile that is always driving you toward a more satisfying life.
Imagine being able to do this in twenty minutes a day and taking as much effort on it as you would a pussy-cat snooze. Now for the bad news, generally getting this level of proficiency takes coaching. Any good self hypnosis course will give you the tools, process and practice to be able to do this quickly and easily. These kind of courses only take a couple of days and are a great investment of money and time.
Think for a moment about all of the stress and strain of life generally and consider the consequences of not only surviving but flourishing, growing and developing a better future just thru a regular 20 minute moggy nap...
Studies show that there's a general increase in stress levels amongst the western population on the run up to the end of the year and thru the first few months into the next. This time of the year is also connected with increases in financial instability, increases in domestic disputes and psychological well-being issues.
There are many factors involved in this including the imposition on cash and time for the festive season, dark, cold winter months and being the time of year that folks re-assess there lives.
There are a few tactics 1 or 2 easy 'mind tools ' may help to ease this burden.
The issue of stress is a complicated one and I do not intend this to be a precise answer all for the problems. I know that by taking a few minutes a day to clear out the strain and relax can have a serious result on stress levels. A simple self hypnosis trance induction that takes twenty minutes or less every day will significantly help. Just Google Self Hypnosis scripts and you will find masses of good ones with directions on the best way to employ them.
The net result of spending this time will mean more focus, more energy and drive to get all you need done. Of course the intelligent thing here is by utilising the induction to train the comatose element of your intellect to be more effective. But more of that below.
We are significantly impacted by daylight and shorter daylight hours together with spending more time inside. Again issues such as SAD and medical conditions are beyond the scope of this draft, but by utilizing creative visualisation strategies you can have an impact on how you're feeling. A simple idea like visualizing yourself relaxing on a warm beach somewhere can take lots of strain out of the day and bring you back to something like normality...but manifestly there are some things we are able to do to increase the advantages still further.
One issue that seems to come up constantly at the end of a year is that folks re-evaluate what they have achieved and their goals for the coming year. The impact of this for many people is dissatisfaction during the last year and a sense of nothing changing for the year ahead. Here self hypnosis and NLP techniques can really help.
Your unconscious mind is the store house for all your memories, feelings and incessant behaviour. It's also where you keep your principles, values and identity. Using self hypnosis and NLP techniques you can draw plenty of these things into your consciousness and change them. The consequences of this can be huge for example:
Changing habits from nail nibbling, smoking or getting to the gymnasium. Letting go of counterproductive feelings like social agitation, fear of failing and depressive states. Installing enabling concepts, beliefs and values like self confidence, excess thinking, the ability to boost your business/role/relations
By being able to let go of destructive feelings around what you do not need and hiking up your inducement for what you do need you are creating a self propelling unconscious guided missile that is always driving you toward a more satisfying life.
Imagine being able to do this in twenty minutes a day and taking as much effort on it as you would a pussy-cat snooze. Now for the bad news, generally getting this level of proficiency takes coaching. Any good self hypnosis course will give you the tools, process and practice to be able to do this quickly and easily. These kind of courses only take a couple of days and are a great investment of money and time.
Think for a moment about all of the stress and strain of life generally and consider the consequences of not only surviving but flourishing, growing and developing a better future just thru a regular 20 minute moggy nap...
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who aid individual on how overcome foreboding using hypnosis.
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