Overtime, it has been proven that our thoughts and emotions can be able to affect us physically. For example, illnesses like diabetes but they can be escalated when one goes into the state of depression. This means that we can not only treat the physical part of us if it can be affected by the emotional parts of us. The article shows how our thoughts influence nerves.
Over the years, people still believe that the mind and the physical aspects of our bodies work differently. This is despite our own bodies proving this fact to us over and over again. A good example is when you meet someone for the first time, and you want to make a good impression. You tend to sweat more and even your behind muscles clench.
Some states can be both physical and mental both together and differently. For example, you can be alone and be very comfortable or alone and lonely. You may also be with people but be lonely in your thoughts. Although understanding the relationship between our thoughts and physical does not automatically eradicate our problems, it helps us handle ourselves better.
Observe how you react when you get irritated or frustrated. This can be brought about by finding yourself in a helpless position or when someone constantly annoys you despite your warnings. You are bound to be out of breath. Your shoulder and stomach muscles also tend to tighten. This is a physical reaction to an emotional state.
Worry and fear are almost the same. There is a very fine line between them. With both emotions one becomes have more anxiety? So this paragraph is about physical reactions to anxiety. For some people, they ran out of breath resulting in panic attacks. To others, they may constantly shiver or just become frozen, in that they cannot move, especially their legs.
We cannot always be on good terms with everyone. We are bound to anger people, and they are bound to anger us. We are bound to react differently while we are at the different ends of the scenario. We apologize when we are wrong, and it is up to the person to forgive us. When we are angry at people, we may get angry and even walk away.
Memories are also an emotional part that can be physically seen. A good memory will automatically make you laugh or smile. This is because it warms your heart. A bad memory may cause you to shake, sweat or even cry. With the bad memories, observe how your body reacts, look at the places where you will be most tensed up.
Illnesses and injuries affect us both physically and emotionally depending on the intensity. If you were involved in a bad road accident, the memory would always haunt you. You will also tend to touch the part of the body that was affected. You may also feel pain at times although it may be imagined the pain.
Over the years, people still believe that the mind and the physical aspects of our bodies work differently. This is despite our own bodies proving this fact to us over and over again. A good example is when you meet someone for the first time, and you want to make a good impression. You tend to sweat more and even your behind muscles clench.
Some states can be both physical and mental both together and differently. For example, you can be alone and be very comfortable or alone and lonely. You may also be with people but be lonely in your thoughts. Although understanding the relationship between our thoughts and physical does not automatically eradicate our problems, it helps us handle ourselves better.
Observe how you react when you get irritated or frustrated. This can be brought about by finding yourself in a helpless position or when someone constantly annoys you despite your warnings. You are bound to be out of breath. Your shoulder and stomach muscles also tend to tighten. This is a physical reaction to an emotional state.
Worry and fear are almost the same. There is a very fine line between them. With both emotions one becomes have more anxiety? So this paragraph is about physical reactions to anxiety. For some people, they ran out of breath resulting in panic attacks. To others, they may constantly shiver or just become frozen, in that they cannot move, especially their legs.
We cannot always be on good terms with everyone. We are bound to anger people, and they are bound to anger us. We are bound to react differently while we are at the different ends of the scenario. We apologize when we are wrong, and it is up to the person to forgive us. When we are angry at people, we may get angry and even walk away.
Memories are also an emotional part that can be physically seen. A good memory will automatically make you laugh or smile. This is because it warms your heart. A bad memory may cause you to shake, sweat or even cry. With the bad memories, observe how your body reacts, look at the places where you will be most tensed up.
Illnesses and injuries affect us both physically and emotionally depending on the intensity. If you were involved in a bad road accident, the memory would always haunt you. You will also tend to touch the part of the body that was affected. You may also feel pain at times although it may be imagined the pain.
About the Author:
Our health-related blog posts talk about how thoughts influence nerves. To read the main articles now, visit the pages here http://www.healthfoundations.com.au/about.
No comments:
Post a Comment