Efficient Ways to Quit Alcohol Intake
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually do well if they follow a methodical process to quit drinking liquor.
If you admit that you should quit drinking alcohol then you are in the right path.
If you truly would like to stop drinking alcohol then you should jot down each and every probable reason why you. Do not leave anything out, tell the whole story. This consists of those embarrassing moments and the people whom you have hurt emotionally as well as physically. Its essential to keep this paper because you need to read it if you give excuses to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Get to a Doctor
Only a physician could assess how much damage is done when it comes to your body. A doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
Another great way to give up drinking is to tell trusted people that will understand that you're going to quit drinking and you may need their help. If they really care about you then they will help you.
Find Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually do well if they follow a methodical process to quit drinking liquor.
If you admit that you should quit drinking alcohol then you are in the right path.
If you truly would like to stop drinking alcohol then you should jot down each and every probable reason why you. Do not leave anything out, tell the whole story. This consists of those embarrassing moments and the people whom you have hurt emotionally as well as physically. Its essential to keep this paper because you need to read it if you give excuses to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Get to a Doctor
Only a physician could assess how much damage is done when it comes to your body. A doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
Another great way to give up drinking is to tell trusted people that will understand that you're going to quit drinking and you may need their help. If they really care about you then they will help you.
Find Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Looking to find the best information on thesymptoms of alcoholism, then visit Sober Coach Dave to find the best advice on alcohol abuse for you.
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