How to Stop Drinking Alcohol
Many individuals who abuse alcohol know the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost many jobs and have legal problems. Maybe your partner has dumped you or your family is tired of your behavior. All reasons why you have to look at your drinking and really think about stopping.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
Admitting that you have to quit drinking liquor is the first step.
Write down all the reasons that you feel you must quit drinking liquor. No excuses, just write down each and every reason. Include those embarrassing times and the individuals you have physically and emotionally hurt. Put this paper in a safe place so that you could read it if you need to expel any doubt that your must quit drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when its the right time to quit.
Ask for Recommendation from a Physician
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Another effective method to quit drinking is to tell trusted people who will understand that you're going to give up drinking and you might need their support. Most people are flattered and would be there to support and help you through the difficult period.
Its Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are going through. Start by looking for 12 Step Meetings around your neighborhood. Various kinds of people with various kinds of problems go to different types of meetings. Try to go to as many meetings in your area or better yet, try to go to 90 meetings in ninety days. In these meetings, you will be given important information on stopping.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Many individuals who abuse alcohol know the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost many jobs and have legal problems. Maybe your partner has dumped you or your family is tired of your behavior. All reasons why you have to look at your drinking and really think about stopping.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
Admitting that you have to quit drinking liquor is the first step.
Write down all the reasons that you feel you must quit drinking liquor. No excuses, just write down each and every reason. Include those embarrassing times and the individuals you have physically and emotionally hurt. Put this paper in a safe place so that you could read it if you need to expel any doubt that your must quit drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when its the right time to quit.
Ask for Recommendation from a Physician
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Another effective method to quit drinking is to tell trusted people who will understand that you're going to give up drinking and you might need their support. Most people are flattered and would be there to support and help you through the difficult period.
Its Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are going through. Start by looking for 12 Step Meetings around your neighborhood. Various kinds of people with various kinds of problems go to different types of meetings. Try to go to as many meetings in your area or better yet, try to go to 90 meetings in ninety days. In these meetings, you will be given important information on stopping.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Find the answer to the question what is alcoholism? Check out Sober Coach Dave's channel where you can find out all about alcohol abuse and what you can do about it.
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