The holidays are a special time of year when all folks take a little time to focus on others, give thanks for what they have, and give to those in need. While it is easy to get caught up in the vacation revelry, those in recovery from addiction understand the importance of self-care and alcohol addiction help. Developing a holiday recovery plan will help individuals avoid relapse by ensuring that recovery activities are planned into each day.
A holiday recovery plan is all about handling extra stress, balancing the additional activities involved with the holidays, and handling "high-risk" eventualities. The first step in any good holiday recovery plan is generally to check the calendar for upcoming events. Ensure high-risk eventualities like family gatherings or office parties are limited both in number and time spent participating. Likewise, schedule more recovery activities such as AA or NA addiction support group meetings, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans are not perfect, so urges to use are standard. Family, memories, parties, finances, crowds, and even the extra commercials advertising alcohol may trigger urges to use. When managing urges, it's important for people to recollect how simply unbecoming reactions to high-risk eventualities can change into a relapse.
Completing a daily inventory at the end of each day will help you keep on track. Reflecting every night on thoughts, feelings, reactions, and actions will help you gain awareness, knowledge, and skills required for a continual successful recovery. Even evaluating the triggers which lead to past holiday relapses can supply useful info about navigating this year's holiday calendar.
Those with addiction can find a way through the holidays by beginning with a holiday recovery plan. By conscientiously planning recovery activities, reducing high-risk scenarios, and being mindful of "what works," you may have a relapse-free holiday!
A holiday recovery plan is all about handling extra stress, balancing the additional activities involved with the holidays, and handling "high-risk" eventualities. The first step in any good holiday recovery plan is generally to check the calendar for upcoming events. Ensure high-risk eventualities like family gatherings or office parties are limited both in number and time spent participating. Likewise, schedule more recovery activities such as AA or NA addiction support group meetings, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans are not perfect, so urges to use are standard. Family, memories, parties, finances, crowds, and even the extra commercials advertising alcohol may trigger urges to use. When managing urges, it's important for people to recollect how simply unbecoming reactions to high-risk eventualities can change into a relapse.
Completing a daily inventory at the end of each day will help you keep on track. Reflecting every night on thoughts, feelings, reactions, and actions will help you gain awareness, knowledge, and skills required for a continual successful recovery. Even evaluating the triggers which lead to past holiday relapses can supply useful info about navigating this year's holiday calendar.
Those with addiction can find a way through the holidays by beginning with a holiday recovery plan. By conscientiously planning recovery activities, reducing high-risk scenarios, and being mindful of "what works," you may have a relapse-free holiday!
About the Author:
Tia Parsley is a licensed pro counselor in the Woodlands, Texas. Parlsey is focused on safe, alternative activities for those in addiction recovery such as attending an addiction support group or seeing an addiction therapist.
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