Being constantly stressed can come with so many health complications, experts confirm. A lot of those problems can be quite serious, too. That's why it is certainly a good idea for you to undergo stress counseling Omaha NE therapists are offering if your everyday schedule is a toxic one. Below you will come across some of the worst health complications that you may be able to dodge by regularly seeking the help of an expert.
Anxiety and depression. Health authorities confirm that millions of people across the planet these days are suffering from mental illness due to being stressed all the time. Having anxiety and depression can definitely affect the quality of your life. Furthermore, their various symptoms can leave you even more stressed, thus creating a vicious cycle that not a lot of individuals are capable of breaking.
Long term pain. Being constantly stressed out can cause a surge of certain hormones within. Such can trigger inflammation to take place in your body. Health authorities say that inflammation can be associated with so many issues. One of those is having painful and swollen joints. Another is frequent bouts of headaches.
Sleep issues. It's very important for you to obtain 7 to 9 hours of restful sleep nightly, according to doctors. Unfortunately, leading a stressful life can leave you wide awake all night long. Aside from insomnia, sleep apnea is also something that may show up. Sleep specialists say that it causes numerous breathing cessations throughout the night. This can cause the levels of oxygen in your blood to drop to dangerously low levels.
High glucose levels. Some of the hormones produced when you're stressed out can cause your blood glucose to spike. Experts confirm that having elevated glucose levels can increase your risk of having diabetes. So many health complications can stem from diabetes, and in order to avoid them you have to effectively put the disease under control.
High blood pressure. Your blood pressure can go off the charts if your everyday life is very stressful. Having high blood pressure, according to doctors, can wreak havoc on your arteries eventually. You don't want that to happen because it can put you at risk of having a stroke or heart attack. Failure to control your blood pressure can jeopardize your kidneys and eyes, too.
Heart disease. According to health authorities, heart disease is the number one cause of deaths on the face of the planet. There are many risk factors for it, and one of them includes having a stressful life. Even though it's killing millions of people per year, the good news is heart disease is a highly preventable health problem. You can significantly lower your risk of developing it by means of some dietary and lifestyle changes, doctors admit.
Counseling helps a lot as it enables you to look for ways to deal with your stress. They range anywhere from writing in a journal, getting a full body massage to embracing a new hobby. Also, meeting with a therapist enables you to identify everyday stressors that may be avoided without keeping you from carrying out your duties and responsibilities.
Anxiety and depression. Health authorities confirm that millions of people across the planet these days are suffering from mental illness due to being stressed all the time. Having anxiety and depression can definitely affect the quality of your life. Furthermore, their various symptoms can leave you even more stressed, thus creating a vicious cycle that not a lot of individuals are capable of breaking.
Long term pain. Being constantly stressed out can cause a surge of certain hormones within. Such can trigger inflammation to take place in your body. Health authorities say that inflammation can be associated with so many issues. One of those is having painful and swollen joints. Another is frequent bouts of headaches.
Sleep issues. It's very important for you to obtain 7 to 9 hours of restful sleep nightly, according to doctors. Unfortunately, leading a stressful life can leave you wide awake all night long. Aside from insomnia, sleep apnea is also something that may show up. Sleep specialists say that it causes numerous breathing cessations throughout the night. This can cause the levels of oxygen in your blood to drop to dangerously low levels.
High glucose levels. Some of the hormones produced when you're stressed out can cause your blood glucose to spike. Experts confirm that having elevated glucose levels can increase your risk of having diabetes. So many health complications can stem from diabetes, and in order to avoid them you have to effectively put the disease under control.
High blood pressure. Your blood pressure can go off the charts if your everyday life is very stressful. Having high blood pressure, according to doctors, can wreak havoc on your arteries eventually. You don't want that to happen because it can put you at risk of having a stroke or heart attack. Failure to control your blood pressure can jeopardize your kidneys and eyes, too.
Heart disease. According to health authorities, heart disease is the number one cause of deaths on the face of the planet. There are many risk factors for it, and one of them includes having a stressful life. Even though it's killing millions of people per year, the good news is heart disease is a highly preventable health problem. You can significantly lower your risk of developing it by means of some dietary and lifestyle changes, doctors admit.
Counseling helps a lot as it enables you to look for ways to deal with your stress. They range anywhere from writing in a journal, getting a full body massage to embracing a new hobby. Also, meeting with a therapist enables you to identify everyday stressors that may be avoided without keeping you from carrying out your duties and responsibilities.
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You can find an overview of the benefits you get when you use professional stress counseling Omaha NE services at http://www.clearsolutionscounseling.org/counseling right now.
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