What One Needs To Know About Psychotherapy

By George King


Many people in the world suffer from problems related to general well-being and mental health. Psychotherapy uses psychological techniques, especially those that are based on regular personal interactions to help people. The assistance helps people overcome certain problems in life. Psychotherapist is the named given to professionals whose specialty is in this field of study. They are very important people in New Jersey because they have helped many people to get their lives back together.

Psychotherapists work to improve well-being and mental health in the society. They improve social relationships and functioning by mitigating troublesome thoughts, beliefs, emotions, behaviors, and compulsions. Some forms of psychotherapies are evidence-based, hence are recommended for certain diagnosed mental disorders. Those that are not evidence-based are often questioned.

As time went by, more kinds of psychotherapies were invented. Today, therapists use thousands of named psychotherapies in existence. The variation between various psychotherapies is minor in certain situations while in others it is major, basing on wholly different conceptions of psychology, ethics, and methods. More than one conception are combined in various psychotherapies.

The term is derived from the Greek language where psyche means breath, soul, spirit while therapeia means healing or medical treatment. In the English dictionary, the term is defined as the use of psychological methods to treat disorders of personality or mind. A resolution regarding the effectiveness of this method of treatment was adopted by the American Psychological Association in 2012. Several psychotherapists agree on the definition given above as the standard one.

People who work as psychotherapists may or may not be professionals in mental health. Indeed, they may be professionals in other disciplines, but trained in a specific therapy. Some are not professionals at all. Some of the professionals who may work as psychotherapists include psychiatrists, clinical psychologists, clinical social workers. In the US, there are strict laws that regulate people who can work as psychotherapists and what they do.

Sessions with a therapist are usually done on a one-to-one basis, meaning that one therapist attends to one client. However, there are situations when the therapist may attend to a group of people, such as family members. Most sessions involve clients communicating personal information to the therapist. As such, the therapist is usually legally bound and expected to maintain the confidentiality of the patient. Depending on the jurisdiction, the term itself may or may not be protected under the law.

Adherence is one of greatest problems being battled in this field. This is one of the issues that need fixing. It has been found out through research studies that up to between 30%-60% of all clients fail to complete therapy as prescribed by a psychotherapist. The definition of the term dropout or termination of therapy accounts for the variance in the percentage of dropouts.

It has been observed that the dropout rate is more related with certain clinical and demographic characteristics of therapists, treatment interactions, and clients. The relevance and efficiency of therapy is being questioned because of high rate of dropout. The probability of a client completing the course is also related to the techniques that therapists employ in their work.




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