How to Stop Drinking Liquor
Many people who abuse alcohol understand why they need to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal issues. Maybe your partner has left you or your family is tired of your actions. All reasons why you have to look at your drinking and seriously consider giving it up.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I have to quit drinking." Denying it won't change the fact that there is a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
Yes, a lot of people will fail if they don't quit drinking in a considered, systematic way.
First and foremost, you have to admit to yourself that you need to quit drinking.
It can help if you write down all the reasons you can think of to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating times and the individuals whom you have hurt emotionally as well as physically. Keep it and make certain to read it when you feel like giving up the objective of stopping drinking liquor.
It could also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Ask for Suggestions from a Physician
Your doctor will assess the damage you've done to your body. A doctor could also give suggestions on how to stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Telling Those You Trust Could be Helpful
Telling those you trust that you will quit drinking liquor can also help since they will understand and help you. Most individuals are flattered and will be there to support and help you throughout the hard period.
It is Important to Go to Meetings
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life?one that doesn't include drinking liquor.
Many people who abuse alcohol understand why they need to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal issues. Maybe your partner has left you or your family is tired of your actions. All reasons why you have to look at your drinking and seriously consider giving it up.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I have to quit drinking." Denying it won't change the fact that there is a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
Yes, a lot of people will fail if they don't quit drinking in a considered, systematic way.
First and foremost, you have to admit to yourself that you need to quit drinking.
It can help if you write down all the reasons you can think of to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating times and the individuals whom you have hurt emotionally as well as physically. Keep it and make certain to read it when you feel like giving up the objective of stopping drinking liquor.
It could also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Ask for Suggestions from a Physician
Your doctor will assess the damage you've done to your body. A doctor could also give suggestions on how to stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Telling Those You Trust Could be Helpful
Telling those you trust that you will quit drinking liquor can also help since they will understand and help you. Most individuals are flattered and will be there to support and help you throughout the hard period.
It is Important to Go to Meetings
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life?one that doesn't include drinking liquor.
About the Author:
If you feel you might be analcoholic then visit Sober Coach Dave's web site where you can find tidbits, thoughts, insights and personal experience aboutalcohol abuse.
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