Since a great deal of people today hate taking medications for their disorders, they sometimes opt for alternative medication to treat their anxiety. This can include aromatherapy, acupuncture, herbal medicines and meditation. These can work well if the anxiety is not severe, and there is no severe underlying depression that is inducing the anxiety.
All of us get anxious once in a while, as we wouldn't be human if we didn't experience some anxiety in our lives. But some people have extreme anxiety while some have mild anxiety. The difference is more prevalent with somebody who suffered frequent panic attacks caused by an underlying condition such as obsessive compulsive disorder or panic disorder. These conditions cannot be mixed with those who experience anxiety over taking a biology test.
In cases where the anxiety isn't severe enough where it is stopping someone from accomplishing their every day duties, they may try alternate means of treatment before they resort to medication. Some alternate methods of treatment include:
Herbal Medicines
Kava , St. John's Wort, Valerian and Sam-e are all herbal remedies which have been known to fix minor depression and anxiety. Kava has a very relaxing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better in treating depression that often accompanies anxiety. Valerian and Sam-e are the most recent herbal remedies that have shown promise in helping with anxiety attacks. However, you shouldn't take these remedies along with prescription drugs. Also, if you find that they are not helping you, you should speak to your doctor about other options. These herbal medicines are designed for those with mild to moderate depression and anxiety, and not for those with severe disorders.
Aromatherapy
Aromatherapy is the anxiety healing art of inhaling infused oils that get in your bloodstream and cure whatever ails you. Aromatherapy is also used mixed with other oils as a massage oil. Many people can't live without this type of treatment in that it does them wonders. Again, this sort of alternative therapy is designed for those with mild to moderate forms of anxiety or depression.
Acupuncture
Acupuncture is a method some people use to rid themselves of all sorts of problems, including depression and anxiety. Acupuncture has been around for thousands of years, and can help heal aches, pains and even headaches. Some people who suffer from depression or anxiety rely on this healing method only, which has its roots in ancient China.
Meditation
Meditation is another way you can help yourself get over your anxiety attacks. Meditation is something that has been around for thousands of years, and is often associated with Hinduism or Buddhism. But it is also great for finding peacefulness when you are wanting to relax. You can take classes on meditation, or you can watch an instructional video to learn how to master this ancient eastern practice.
All of us get anxious once in a while, as we wouldn't be human if we didn't experience some anxiety in our lives. But some people have extreme anxiety while some have mild anxiety. The difference is more prevalent with somebody who suffered frequent panic attacks caused by an underlying condition such as obsessive compulsive disorder or panic disorder. These conditions cannot be mixed with those who experience anxiety over taking a biology test.
In cases where the anxiety isn't severe enough where it is stopping someone from accomplishing their every day duties, they may try alternate means of treatment before they resort to medication. Some alternate methods of treatment include:
Herbal Medicines
Kava , St. John's Wort, Valerian and Sam-e are all herbal remedies which have been known to fix minor depression and anxiety. Kava has a very relaxing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better in treating depression that often accompanies anxiety. Valerian and Sam-e are the most recent herbal remedies that have shown promise in helping with anxiety attacks. However, you shouldn't take these remedies along with prescription drugs. Also, if you find that they are not helping you, you should speak to your doctor about other options. These herbal medicines are designed for those with mild to moderate depression and anxiety, and not for those with severe disorders.
Aromatherapy
Aromatherapy is the anxiety healing art of inhaling infused oils that get in your bloodstream and cure whatever ails you. Aromatherapy is also used mixed with other oils as a massage oil. Many people can't live without this type of treatment in that it does them wonders. Again, this sort of alternative therapy is designed for those with mild to moderate forms of anxiety or depression.
Acupuncture
Acupuncture is a method some people use to rid themselves of all sorts of problems, including depression and anxiety. Acupuncture has been around for thousands of years, and can help heal aches, pains and even headaches. Some people who suffer from depression or anxiety rely on this healing method only, which has its roots in ancient China.
Meditation
Meditation is another way you can help yourself get over your anxiety attacks. Meditation is something that has been around for thousands of years, and is often associated with Hinduism or Buddhism. But it is also great for finding peacefulness when you are wanting to relax. You can take classes on meditation, or you can watch an instructional video to learn how to master this ancient eastern practice.
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You can learn more about how to stop a panic attack, by reading Jason Dayton's article on panic attacks and severe anxiety
Very nice post! Natural treatment is always better and healthy. I think it is more effective to relief anxiety on natural way.
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