By knowing how your subconscious mind rules your behavior, It is actually possible to change attitudes and behavioral patterns into more desirable ones. Of course, this would take an in depth knowledge about ones subconscious or unconscious part of the brain. As long as one knows about how to fix it, then one can even fix him or herself from possible deep rooted self issues that may stem into negative behaviors.
The first thing to know would be how the subconscious or the unconscious part of the brain works. The key takeaway to know about the unconscious part would be that it is a big database that stores information that may affect behavioral patterns. This part would store in all the beliefs, life experiences, memories, and learnings. All of these things would contribute to how one would behave as the root cause of behavioral patterns.
One example would be if a teenage boy was bullied because he was quiet and not very athletic. Due to that, he most likely has a low self perception because of the incident. So if he exhibits behaviors of insecurity and of low self confidence, then the behavior can somehow be traced back to the bullying incident as the main cause.
Looking further, these experiences can cause him to have beliefs. Now, take note that it is not the experience per se that would create the negative behavior but rather the reaction to the experience. The reaction would turn into beliefs and the beliefs would be the ones to turn into actions.
Going back to the example of the person with self confidence, a traumatic experience could possibly be bullying. Due to his experience with bullying, he then created a belief in his mind that people hate him and are out to get him. With that kind of embedded belief, certain traits such as fear and anxiety would come out.
That said, a common question asked by most people would be whether it is possible to embed more positive beliefs in the database. The answer is yes because the brain has a type of focus program wherein what one constantly feeds into it will be the one that gets embedded. That said, it is possible to kick out negative beliefs by reinforcing good ones instead.
In order to do this, one has to first change his memories by making new and good ones. By making new and good memories, one will be able to translate them into new beliefs and new perceptions. In a way, it would be like replacing the old bad ones with some new good ones.
If one really wants to change the way he or she acts, then the first step would be to understand the unconscious mind. By understanding how it works, one can go the root of the problem and work upward. This handy little guide will give a brief overview on how powerful the unconscious brain is and how it can control everything.
The first thing to know would be how the subconscious or the unconscious part of the brain works. The key takeaway to know about the unconscious part would be that it is a big database that stores information that may affect behavioral patterns. This part would store in all the beliefs, life experiences, memories, and learnings. All of these things would contribute to how one would behave as the root cause of behavioral patterns.
One example would be if a teenage boy was bullied because he was quiet and not very athletic. Due to that, he most likely has a low self perception because of the incident. So if he exhibits behaviors of insecurity and of low self confidence, then the behavior can somehow be traced back to the bullying incident as the main cause.
Looking further, these experiences can cause him to have beliefs. Now, take note that it is not the experience per se that would create the negative behavior but rather the reaction to the experience. The reaction would turn into beliefs and the beliefs would be the ones to turn into actions.
Going back to the example of the person with self confidence, a traumatic experience could possibly be bullying. Due to his experience with bullying, he then created a belief in his mind that people hate him and are out to get him. With that kind of embedded belief, certain traits such as fear and anxiety would come out.
That said, a common question asked by most people would be whether it is possible to embed more positive beliefs in the database. The answer is yes because the brain has a type of focus program wherein what one constantly feeds into it will be the one that gets embedded. That said, it is possible to kick out negative beliefs by reinforcing good ones instead.
In order to do this, one has to first change his memories by making new and good ones. By making new and good memories, one will be able to translate them into new beliefs and new perceptions. In a way, it would be like replacing the old bad ones with some new good ones.
If one really wants to change the way he or she acts, then the first step would be to understand the unconscious mind. By understanding how it works, one can go the root of the problem and work upward. This handy little guide will give a brief overview on how powerful the unconscious brain is and how it can control everything.
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