How The Glycemic Index Can Help You

By Anna Wilson

Several individuals wrongly assume that spending countless hours in the gym will be the only way for them to lose the excess weight that they have been carrying around. Going on a diet by taking note of the food that you eat and making sure that they are healthy plays an important role in that, too. Several hours in the gym will not count if you are also eating several unhealthy foods.

Almost all kinds of food contain carbohydrates which release glucose into your blood stream and increase your blood sugar. If you wish to lose weight, avoiding food with high glucose or sugar content is important as these kinds of foods are the ones who are easily processed by the digestive system, which makes you hungry sooner. A glycemic index is a systematic ranking of the carbohydrates found in foods and how much they can cause your sugar levels to rise.

Many claim that consulting the index does not help them. However, if you only take time to understand how it works, it will be very beneficial. Below are the ways that can help you better understand how it works as well as ways for you to apply the information found in the index.

Whole grain or unrefined is the best choice when it comes to a low glycemic diet. Not only do they make you feel full, but they also give the body a hard time in breaking down its particles. It will not be hard for one to find such meals because there are already a lot of whole grain versions of many kinds of food like pasta and bread.

There is gram of fiber that experts recommend, however, a lot of people do not even come close to half of that number. Increasing you fiber intake would mean letting your food move more slowly in your system, thus staying low on the GI track. You can check for the package labels to see their content while eating edible peels on fruits and vegetables is also advised.

Incorporating some protein on your diet proves to be helpful too. Peanut butter or chicken is packed with protein which is something that the body takes long to digest, too. This will not only make you feel full, it will also permits a gradual rising and dropping of sugar levels in your blood.

Healthy, unsaturated fat found in nuts or olive oil is also something that you can incorporate in your diet. Such oils are hard for the body to break down, too. However, you must be careful as consuming may also prove to be unhealthy.

It really is not that hard to stay healthy as long as you know and stick to the facts. Not only do you need to work out, but you need to consider eating healthier too because this plays the bigger part. Do your research and have a daily or weekly diet plan you can follow.

Imitating the diet that other people are on is also a no no because what may be good you them, may not be recommended for you. Be sure to stick to what is suited for your body type and lifestyle. And remember that a healthy life is a happy life.

About the Author:

No comments:

Post a Comment