Memory Training: Unlock Your Memory Recall By Thinking About Yourself

By Lachlan Haynes


The difference between passing and failing can very often be all about what you can remember - not what you know. As a result, the focus on being able to remember lots of information is absolutely crucial to your success.

But how does our memory actually work? How come we can remember some information without any effort at all (often useless information like the names and theme songs of the cartoons we watched when we were children) yet often we when really want to remember certain things for tests or assignments we draw a blank?

The truth is, our memory works in precisely the manner that it is supposed to work. The real issue is that we have very little understanding (or no understanding at all) of the way it operates and how we can manipulate it to our advantage.

The approach that most students take to memorization (re-reading information or repeating information many times over) is not consistent with the way that the mind creates memory recall. Nonetheless, we just keep on using this technique desperately hoping that something will stick! Unfortunately, while you may retain some small amounts of data this way, it's a really silly approach when you understand how your memory really works.

Accessing the amazing power of your memory is about understanding how it works and then using that information to ensure you can remember whatever you want to remember.

In this article we are going to look at one of many possible approaches you can use to improve your memory recall. It's called the "What's in it for me" approach. This approach tells us that the more you can tie something to yourself, the better you will be able to remember it.

It's simple really. Your mind has a filter that is constantly questioning what data needs to be stored. A trigger for creating a memory is to make the information about the most important thing in your world - you.

When a piece of data from the world is relevant to you and impacts you in some way, your ability to remember it (and remember it in specific detail) is drastically increased.

You remember to do things that are going to impact you directly (like making sure you buy a ticket to the next Green Day concert). You remember names of people and places and locations that are really going to impact your life. You remember prices of things that you really want to buy. You remember where, what time and with whom you are going out with on Saturday night. You remember the name and phone number of that girl or guy you like.

I'm not suggesting this happens because you want it to happen. It's just a natural part of being human - it's on autopilot. When something is significant to you, the memory of it sticks. But it's not enough to understand this rule. You also need to apply it to your studies don't you? So let's see how this can help you improve your recall.

In economics you learn about trends. Trends impact purchase power of individuals. Purchase power impacts your ability to go and that new pair of shoes you really want. So, does it make it easier to understand economic trends when you understand how it impacts you?

If you are learning about other cultures (for example) you can simply compare their culture to your own. In what ways does the culture differ from your own? In what ways does it match? In what ways is it kind of similar but not really? Asking yourself these questions may seem silly but the more questions you can ask that are actually about you, the more you will remember.

How about names and dates and details? Well how do these names, dates and details impact you? Do you know anyone else by the same name that you can link them to? Are the dates significant to you personally, or your parents, or your friends, or your country? Why do the details matter to you? By the way, if you can't think of anything just make it up. You'll be surprised that even if you create false reasons you will still remember the reasons and thus the details!

There are many ways for you to improve your memory recall. The "What's in it for me" approach is just one. But it's one that is easy to use and it really works. Identify what you need to remember and then make it about it you. You will be very surprised at what happens next. Good luck!




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