Some people have a hard time slimming down despite of eating healthily and exercising regularly. Clearly, there are other problems that need to be addressed aside from consuming fattening foods and having a sedentary lifestyle. According to natural healing Portland practitioners, there are some really important issues that have to be taken into consideration if the goal is to lose excess weight effectively and safely.
Chronic stress is a problem shared by many people these days. Doctors confirm that there are different health issues that may show up if you're unable to manage your stress effectively. Heart disease, high blood pressure and diabetes are just a few examples. Your risk of developing cancer is also increased, based on studies. According to mental health authorities, majority of depressed or anxious individuals these days are leading extremely stressful lives.
Many people are not aware of the fact that stress is also something that can cause unwanted weight gain. Constantly having elevated levels of stress hormones in the body can increase the amount of fat tissue especially in the midsection. The problem with fat situated around the waistline is it can be extremely difficult to get rid of, and that's why so many people are undergoing liposuction that's so expensive and comes with certain risks, too.
Being stressed perpetually can also cause the levels of glucose in your bloodstream to become abnormally high. This is why failure to manage your stress can put you at risk of suffering from diabetes. If you're trying to slim down, having elevated blood glucose means bad news. That's because it can turn you into a stress eater whose appetite is uncontrollable. During stress eating, the foods and drinks that appeal to you the most are those that are rich in fat and sugar that can easily promote weight gain.
In some cases, a person's inability to successfully slim down can be blamed on certain medical problems. Hypothyroidism is one example, which is an endocrine disease. Such is characterized by the thyroid gland's failure to release enough hormones, including the kind that regulates your metabolic rate. Needless to say, a slow running metabolism can result from hypothyroidism. Everyone is well aware of the fact that a sluggish metabolic rate can make it really hard to have a slimmer figure.
Diabetes is another medical condition that can be blamed for unwanted weight gain. Just like what's mentioned earlier, it has something to do with abnormally high levels of glucose in the bloodstream which can considerably increase your appetite. Do take note that aside from gaining excess pounds there are so many other problems that may come into being if diabetes is controlled poorly.
In older women, menopause is something that can encourage unnecessary gaining of weight. Hormonal imbalance taking place within the body is responsible for the many annoying issues that menopause is known bring, including a sluggish metabolism. Muscle loss is also a menopause related matter that can lead to the appearance of unnecessary pounds.
Without taking drugs or undergoing invasive procedures, these health concerns can be managed through natural healing. Herbal preparations, therapeutic massages and other alternative forms of treatment are the ones involved. Through such approach, you can have a slimmer body in a risk free manner.
Chronic stress is a problem shared by many people these days. Doctors confirm that there are different health issues that may show up if you're unable to manage your stress effectively. Heart disease, high blood pressure and diabetes are just a few examples. Your risk of developing cancer is also increased, based on studies. According to mental health authorities, majority of depressed or anxious individuals these days are leading extremely stressful lives.
Many people are not aware of the fact that stress is also something that can cause unwanted weight gain. Constantly having elevated levels of stress hormones in the body can increase the amount of fat tissue especially in the midsection. The problem with fat situated around the waistline is it can be extremely difficult to get rid of, and that's why so many people are undergoing liposuction that's so expensive and comes with certain risks, too.
Being stressed perpetually can also cause the levels of glucose in your bloodstream to become abnormally high. This is why failure to manage your stress can put you at risk of suffering from diabetes. If you're trying to slim down, having elevated blood glucose means bad news. That's because it can turn you into a stress eater whose appetite is uncontrollable. During stress eating, the foods and drinks that appeal to you the most are those that are rich in fat and sugar that can easily promote weight gain.
In some cases, a person's inability to successfully slim down can be blamed on certain medical problems. Hypothyroidism is one example, which is an endocrine disease. Such is characterized by the thyroid gland's failure to release enough hormones, including the kind that regulates your metabolic rate. Needless to say, a slow running metabolism can result from hypothyroidism. Everyone is well aware of the fact that a sluggish metabolic rate can make it really hard to have a slimmer figure.
Diabetes is another medical condition that can be blamed for unwanted weight gain. Just like what's mentioned earlier, it has something to do with abnormally high levels of glucose in the bloodstream which can considerably increase your appetite. Do take note that aside from gaining excess pounds there are so many other problems that may come into being if diabetes is controlled poorly.
In older women, menopause is something that can encourage unnecessary gaining of weight. Hormonal imbalance taking place within the body is responsible for the many annoying issues that menopause is known bring, including a sluggish metabolism. Muscle loss is also a menopause related matter that can lead to the appearance of unnecessary pounds.
Without taking drugs or undergoing invasive procedures, these health concerns can be managed through natural healing. Herbal preparations, therapeutic massages and other alternative forms of treatment are the ones involved. Through such approach, you can have a slimmer body in a risk free manner.
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