Telltale Signs That Are In Grave Need Of Anxiety Counseling

By Peter Murphy


Mental issues are highly misunderstood. As a matter of fact, it takes time for patients to realize that they have a problem and seek the needful assistance. Anxiety remains one of the most common emotional disorders. Patients suffer from consistent feelings of stress and nervousness. While this may not necessarily sound like a big deal, an issue that is out of hand could badly disrupt your life. There are certain signs that would should that you need anxiety counseling.

Anxiety concerns manifest themselves in different ways. For that reason these issues are classified into different categories. There is (OCD) obsessive-compulsive disorder, (PTSD) post-traumatic stress disorder, generalized anxiety and phobias. Fortunately, there is much that a counselor can do to help you, irrespective of the nature of the concerns you have.

It is in human nature to worry sometimes. It is however not normal to feel immensely worried all the time. If this is happening to you, then the chances are that you have an apprehension problem. A consistent feeling of something is wrong somewhere could slap the good taste of life out of your mouth. Patients that suffer from general anxiety are also known to lack sleep and get panic attacks.

Panic attacks should never be overlooked, especially if they are frequent. Patients are overwhelmed by episodes of immense fear that can last between 10-30 minutes. During this time they may experience nausea, hot flashes, dizziness, hyperventilation, an increased heart rate and an intense feeling of demise or being in grave danger. In most cases, attacks are triggered by certain environments or thoughts, sometimes for no apparent reason.

Apprehension concerns can affect the body if they are overlooked for long. With this, a patient could suffer from nausea or indigestion. Apart from frequent stomach upsets, patients could also suffer from (IBS) irritable bowel syndrome, diarrhea, gas and cramping. These symptoms coupled with extreme apprehension are bound to make things to seem worse than they actually are.

Apprehension can deprive one of the ability to live life to the fullest. This is because patients fail to understand the fact that life will always have its ups and downs. What happens in most cases is that a patient will keep off situations that can cause stress. Anything that makes them the center of attention will also be avoided at all costs. Consequently, their social lives are affected and they could also fail miserably at work or in their studies.

Patients that suffer from extreme apprehension tend to over-think everything. These trends could keep them awake at night worrying about all sorts of things, including the little stuff. It is a fact that sleeplessness can cause myriads of other mental and physical health concerns. If lacking sleep is not a one-off thing, then perhaps you should seek counseling.

Extreme apprehension disorders can negatively impact your life on different levels. You may find yourself lacking inner peace and overall happiness. The good news is that a trained, experienced and compassionate counselor could make all the good difference in your life. Make sure that you depend on a licensed professional who has successfully treated patients with concerns like yours in the past.




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