If you are a slave to alcohol and can't break the grip then join the club will millions of other active alcoholics.
Alcoholism is a disease and if you are not sure you have alcoholism, you may want to click on what is an alcoholic to find out more. The good news, there is freedom! I am living proof, and I can point to many other examples.
Second, we need to understanding the signs of alcoholism. Ironically most information on the subject comes from people who don't suffer from alcoholism. I am an alcoholic and suffer from alcoholism so I am going to endeavour to share some critical information. A lot of information I read on the internet is not only time consuming but is confusing and misleading.
Alcoholics need to abolish the notion they can moderate, cut back, control, or take it easy when it comes to drinking alcohol. It simply doesn't work. It is a known fact that if we suffer from alcoholism, then abstinence is the only solution. We can't waste our time, money and life looking at another solution. Most active alcoholics are advancing toward impending death. If not a physical death through illness and accidents, then a death of the soul. Continuing on the alcohol abuse path is a sure way to a life full of misery. I know, because I was there.
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
When we feel uncomfortable our alcoholic brains are wired to seek alcohol. We need to control our thinking so that we reduce the chance of picking up a drink so our alcoholism needs to be managed daily. Our willingness to do the most insane thing and pick up drink is a result of deeper rooted problems. Looking at these root problems is critical for long term recovery success.
Here's the thing, we are going to hit rocky times when trying to stop drinking alcohol. We are going to be tempted. We are going to experience cravings. It's true. It will suck, but there is hope. That hope is in a strong recovery program. The recovery program becomes the source, the strength, the light in our lives. We cannot expect to stop drinking alcohol when we are plugged into the wrong sources, like money, people, jobs, and our own competence. We will simply fail. We need a strong program. We need to be reflecting, mediating, praying, meeting with other alcoholics, keeping a journal, eating well, exercising, getting enough sleep, on the list goes on. Our lives need to take a 180 degree turn if we are going to learn how to stop drinking alcohol. We need to be willing to let go of our old ideas. We need to practise recovery daily and we find good sources of recovery so we keep motivated avoiding the traps of relapse.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
Alcoholism is a disease and if you are not sure you have alcoholism, you may want to click on what is an alcoholic to find out more. The good news, there is freedom! I am living proof, and I can point to many other examples.
Second, we need to understanding the signs of alcoholism. Ironically most information on the subject comes from people who don't suffer from alcoholism. I am an alcoholic and suffer from alcoholism so I am going to endeavour to share some critical information. A lot of information I read on the internet is not only time consuming but is confusing and misleading.
Alcoholics need to abolish the notion they can moderate, cut back, control, or take it easy when it comes to drinking alcohol. It simply doesn't work. It is a known fact that if we suffer from alcoholism, then abstinence is the only solution. We can't waste our time, money and life looking at another solution. Most active alcoholics are advancing toward impending death. If not a physical death through illness and accidents, then a death of the soul. Continuing on the alcohol abuse path is a sure way to a life full of misery. I know, because I was there.
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
When we feel uncomfortable our alcoholic brains are wired to seek alcohol. We need to control our thinking so that we reduce the chance of picking up a drink so our alcoholism needs to be managed daily. Our willingness to do the most insane thing and pick up drink is a result of deeper rooted problems. Looking at these root problems is critical for long term recovery success.
Here's the thing, we are going to hit rocky times when trying to stop drinking alcohol. We are going to be tempted. We are going to experience cravings. It's true. It will suck, but there is hope. That hope is in a strong recovery program. The recovery program becomes the source, the strength, the light in our lives. We cannot expect to stop drinking alcohol when we are plugged into the wrong sources, like money, people, jobs, and our own competence. We will simply fail. We need a strong program. We need to be reflecting, mediating, praying, meeting with other alcoholics, keeping a journal, eating well, exercising, getting enough sleep, on the list goes on. Our lives need to take a 180 degree turn if we are going to learn how to stop drinking alcohol. We need to be willing to let go of our old ideas. We need to practise recovery daily and we find good sources of recovery so we keep motivated avoiding the traps of relapse.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
About the Author:
Looking for excellent information about how to stop drinking alcohol, then visit www.sobercoach1.com to find the best advice on alcohol abuse and how to deal with
No comments:
Post a Comment