When the days are shorter and the nights are longer, a lot of people experience the winter blues. Other than feeling sad, they can also end up drained of energy, moody, anxious and having a hard time getting some sleep. If you are experiencing these symptoms and many others during the coldest times of the year, read on. Below you will come across some of the most effective ways to attain relief from seasonal depression therapy NY experts are suggesting.
Give light box therapy a try. Just like what the name reveals, it involves the use of a device that emits light and thus works just like the sun. Experts suggest for you to use your light box daily for 15 to 30 minutes in order to have noticeable results in just a couple of days. You need to undergo this therapy consistently if you want to reap the full effects after about 2 weeks.
Supplement with vitamin D. The sun is the primary source of vitamin D, which is a nutrient that can help lift the mood. It goes without saying that lack of sunlight can leave you deficient in the said vitamin. Supplementing with it can help in having your vitamin D levels boosted. You may also add more vitamin D rich foods to your everyday diet. Some wonderful examples include egg yolks, cheese, beef liver, oily fish, mushrooms and various food products fortified with it.
Exercise on a regular basis. So many different reasons exist why exercising is highly recommended. It increases the levels of those happy hormones in your brain. It lets your body create more energy. Also, it keeps your mind busy, thus saving you from focusing on thoughts that can leave you feeling depressed or anxious.
Reduce sugar and coffee consumption. It can be tempting to grab something sweet or that's caffeinated just for you to feel good. Although it's true that such can help lift your mood, soon enough it will plummet again. Experts confirm that you may in fact become even more depressed than prior to consuming treats with sugar and caffeine in them. Whenever you're craving for something to eat, just turn your attention to food options that are healthier.
Get a good night's sleep. The importance of enjoying 7 to 9 hours of sleep per night in stabilizing your mood cannot be emphasized enough. It goes without saying that you should catch enough shut eye each time. If you're battling insomnia, simply choose from the many different natural remedies for lack of sleep.
Give essential oils a try. According to scientists, there are some scents that can help in lifting the mood. It's for this reason why you may fill the air with the fragrance of essential oils. Some of the best ones for depression, aromatherapy experts say, include orange, grapefruit, lavender, sandalwood, basil, roman chamomile and jasmine essential oils.
Consider seeing a therapist especially because the holidays can leave you stressed. If you are not comfortable with going to the office of an expert, there's another approach. These days, so many experts are accepting consultations online.
Give light box therapy a try. Just like what the name reveals, it involves the use of a device that emits light and thus works just like the sun. Experts suggest for you to use your light box daily for 15 to 30 minutes in order to have noticeable results in just a couple of days. You need to undergo this therapy consistently if you want to reap the full effects after about 2 weeks.
Supplement with vitamin D. The sun is the primary source of vitamin D, which is a nutrient that can help lift the mood. It goes without saying that lack of sunlight can leave you deficient in the said vitamin. Supplementing with it can help in having your vitamin D levels boosted. You may also add more vitamin D rich foods to your everyday diet. Some wonderful examples include egg yolks, cheese, beef liver, oily fish, mushrooms and various food products fortified with it.
Exercise on a regular basis. So many different reasons exist why exercising is highly recommended. It increases the levels of those happy hormones in your brain. It lets your body create more energy. Also, it keeps your mind busy, thus saving you from focusing on thoughts that can leave you feeling depressed or anxious.
Reduce sugar and coffee consumption. It can be tempting to grab something sweet or that's caffeinated just for you to feel good. Although it's true that such can help lift your mood, soon enough it will plummet again. Experts confirm that you may in fact become even more depressed than prior to consuming treats with sugar and caffeine in them. Whenever you're craving for something to eat, just turn your attention to food options that are healthier.
Get a good night's sleep. The importance of enjoying 7 to 9 hours of sleep per night in stabilizing your mood cannot be emphasized enough. It goes without saying that you should catch enough shut eye each time. If you're battling insomnia, simply choose from the many different natural remedies for lack of sleep.
Give essential oils a try. According to scientists, there are some scents that can help in lifting the mood. It's for this reason why you may fill the air with the fragrance of essential oils. Some of the best ones for depression, aromatherapy experts say, include orange, grapefruit, lavender, sandalwood, basil, roman chamomile and jasmine essential oils.
Consider seeing a therapist especially because the holidays can leave you stressed. If you are not comfortable with going to the office of an expert, there's another approach. These days, so many experts are accepting consultations online.
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Find details about the benefits of using seasonal depression therapy NY services and more info about a knowledgeable therapist at http://www.dbt.solutions/home/services-offered now.
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