The Secret To Lasting Change

By Evan Sanders


"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

One of the most satisfying, fulfilling, and incredible journeys you can ever begin to travel on is the journey of seeing what your body is capable of. It doesn't really matter where you are at right now with your body, but to see exactly what it could really do is incredibly gratifying. Developing a healthy body and the proper eating habits that go along with it can truly change your life.

So what is the secret to making an everlasting change with your body?

Consistency and commitment.

With consistency and commitment i the mix, you can really do anything. You can go after your biggest goals, move through the inevitable presence of failure, work on becoming the best person you can be and many other visions that come along with that. It's those two character traits that will send you to the top if you decide that you really want to go after something.

Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you need to come back with a commitment to achieving something that you strongly desire.

Consistency will keep you in the game and on the field every day. Without it, you may suffer the the unavoidable reality of many New Years resolution setters who give up every single year on creating the body of their dreams because they do not have the personal power to keep on coming back again and again and again.

Your commitment to your dreams has to be at 100%. Without that commitment, those dreams of yours will never happen. Time and time again people fall off the bandwagon because they aren't seeing the results they want. Truly, it usually happens right before something is going to click for them and see the finish line. Stay strong and keep going. It's only a matter of time until you succeed.

Is hard work a sexy idea? No. Is commitment? Not really. But those are two of the few ingredients to success that you must have.

See the big picture. See yourself in the future with that amazing body and see yourself as an incredibly happy person who finally followed through on their dreams. You will never again be amongst those who are too afraid to chase their dreams.

So try it on for size and see if it works for you. Make a lifetime commitment to staying healthy and watch how much your body will change in the short term as well.

Bring some commitment and consistency to the table, in all aspects of your life, and things will change significantly.




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