When perusing the self help section in any bookstore or when conducting even a very rudimentary search on the internet one cannot help but be awed by the sheer volume of materials, theories and techniques on offer. It seems that there are countless numbers of people that are not satisfied with the way they are. They have a desire to grow and to discover a better self. There are many theories and systems, but when opting for a yoga class Gladstone MI residents join millions of dedicated students worldwide.
This philosophy, also known as Asana, is a deceptively simple discipline with many facets. Many people mistakenly think that it is a religion, while others think that it is some method of meditation. Yet others think that it is a gentle type of fitness system. Asana is more than this. It is a philosophy that aims at improving and nurturing the spirits, bodies and minds of practitioners.
The origins of Asana are lost in the mists of time. There is some evidence that it has been in existence for at least three centuries. It became extremely popular in Western Europe after it was introduced there by Vivekananda, a Hindu philosopher that enjoyed a privileged status. Its popularity simply kept growing and there are now many millions of followers in every country.
Newcomers often think that the Asana is simply a series of stretching exercises and specific poses. This is only partially true. It does consist of exercises and poses, but they have very specific purposes. On the one hand they aim to improve the flexibility and balance of the student, but more importantly, they are tools that help the teacher to illuminate very definite spiritual principles.
Yoga practitioners insist that they enjoy a multitude of benefits. They also like the fact that classes are relaxed and not in the least competitive. Each student advances to a new level or exercise when he feels ready. There is therefore no pressure upon anybody. Another plus is the fact that it is suitable for people of all ages, making it the ideal family activity. It is even suitable for people with disabilities.
The medical benefits of Asana have been the subject of a large number of formal studies. It has been found that there is no doubt at all that those suffering from chronic pain, specifically back pain and asthma can greatly benefit from taking up this discipline. Depression and anxiety sufferers have also reported significant improvements in their mental well being.
It is not expensive or difficult to take up Asana. It is not even necessary to buy gear or special clothing. Most beginners prefer to join a class. Classes are offered just about everywhere but if this is not an option it is still possible to get started by using one of the many excellent publications or videos aimed at beginners. There are also many internet sites dedicated to teach beginners the basics.
Yoga does not have many critics. It makes no demands upon its practitioners and it does not pose any risks. Millions of people have benefited from this philosophy. They experience better health, increased self awareness and a heightened level of self discipline. It is no wonder that the popularity of Asana just keeps growing.
This philosophy, also known as Asana, is a deceptively simple discipline with many facets. Many people mistakenly think that it is a religion, while others think that it is some method of meditation. Yet others think that it is a gentle type of fitness system. Asana is more than this. It is a philosophy that aims at improving and nurturing the spirits, bodies and minds of practitioners.
The origins of Asana are lost in the mists of time. There is some evidence that it has been in existence for at least three centuries. It became extremely popular in Western Europe after it was introduced there by Vivekananda, a Hindu philosopher that enjoyed a privileged status. Its popularity simply kept growing and there are now many millions of followers in every country.
Newcomers often think that the Asana is simply a series of stretching exercises and specific poses. This is only partially true. It does consist of exercises and poses, but they have very specific purposes. On the one hand they aim to improve the flexibility and balance of the student, but more importantly, they are tools that help the teacher to illuminate very definite spiritual principles.
Yoga practitioners insist that they enjoy a multitude of benefits. They also like the fact that classes are relaxed and not in the least competitive. Each student advances to a new level or exercise when he feels ready. There is therefore no pressure upon anybody. Another plus is the fact that it is suitable for people of all ages, making it the ideal family activity. It is even suitable for people with disabilities.
The medical benefits of Asana have been the subject of a large number of formal studies. It has been found that there is no doubt at all that those suffering from chronic pain, specifically back pain and asthma can greatly benefit from taking up this discipline. Depression and anxiety sufferers have also reported significant improvements in their mental well being.
It is not expensive or difficult to take up Asana. It is not even necessary to buy gear or special clothing. Most beginners prefer to join a class. Classes are offered just about everywhere but if this is not an option it is still possible to get started by using one of the many excellent publications or videos aimed at beginners. There are also many internet sites dedicated to teach beginners the basics.
Yoga does not have many critics. It makes no demands upon its practitioners and it does not pose any risks. Millions of people have benefited from this philosophy. They experience better health, increased self awareness and a heightened level of self discipline. It is no wonder that the popularity of Asana just keeps growing.
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