Currently, many people are greatly affected by the sleeping disorder insomnia. Sleep is very essential as it relaxes both the body and night. The recommended eight hours of sleep are not a must follow a schedule for most people as some do not necessarily need it. Nevertheless, lack of sleep or not getting enough sleep is not healthy in our day to days lives and any affected persons should seek professional help from a psychotherapist in Los Angeles CA. Your psychotherapist will talk to you and get to know the probable cause of the disorder. He will then advice you on the kind of treatment you should undergo to overcome it.
Lack of enough sleep also brings about other lifestyle disorders like obesity. Normally, the level of leptin, a hormone that sends information to the brain when one eats enough, is considerably reduced when one has a sleeping disorder. This makes you eat without control leading to immense weight increase which may also later cause you to suffer from disorders like high blood pressure.
Lacking sleep can manifest itself in tiredness in the brain. In this case, the body usually reacts by having micro-naps all through the day by dissociating with the brain. This could be dangerous when you are doing attention requiring activities like driving. This means that the body dips in and out of your brain waves and this can be very dangerous for daily activities.
Sleeping late in the night watching movies- provoking documentaries, stimulating television programs and using computers are all not ill-advised. These forms of entertainment elicit bad dreams which do not provide the best conditions for falling and remaining asleep. Consequently, you do not sleep enough as your body may require.
It is very normal for one to think of different situations and find you are conversing internally. Most people find themselves doing this when they get to bed and the time wasted reduces the amount of sleep required to get. To avoid this, clear your mind off any situation that may cause you to lack sleep before you get to bed.
Sometimes you may get in bed, and the lack of sleep extends there making you lie there just sleepless. When that happens a good psychotherapist may advice you to some a boring and repetitive activity that will not stimulate your brain. You could return to bed when you feel tired in body and mind since this will be helpful in falling asleep.
Your brain may also respond positively to reversed psychology. This works when you focus on being awake for long. Your brain will in turn try to reverse the situation by getting some rest. You will eventually find yourself falling asleep easily.
All in all, the best way to find a permanent solution to this disorder is to find the root source as to why you are not getting sleep. If a certain situation is stressing you out, try and seek a solution to it. Rest as advised by your psychotherapist by taking little time off your busy schedule and just relax.
Lack of enough sleep also brings about other lifestyle disorders like obesity. Normally, the level of leptin, a hormone that sends information to the brain when one eats enough, is considerably reduced when one has a sleeping disorder. This makes you eat without control leading to immense weight increase which may also later cause you to suffer from disorders like high blood pressure.
Lacking sleep can manifest itself in tiredness in the brain. In this case, the body usually reacts by having micro-naps all through the day by dissociating with the brain. This could be dangerous when you are doing attention requiring activities like driving. This means that the body dips in and out of your brain waves and this can be very dangerous for daily activities.
Sleeping late in the night watching movies- provoking documentaries, stimulating television programs and using computers are all not ill-advised. These forms of entertainment elicit bad dreams which do not provide the best conditions for falling and remaining asleep. Consequently, you do not sleep enough as your body may require.
It is very normal for one to think of different situations and find you are conversing internally. Most people find themselves doing this when they get to bed and the time wasted reduces the amount of sleep required to get. To avoid this, clear your mind off any situation that may cause you to lack sleep before you get to bed.
Sometimes you may get in bed, and the lack of sleep extends there making you lie there just sleepless. When that happens a good psychotherapist may advice you to some a boring and repetitive activity that will not stimulate your brain. You could return to bed when you feel tired in body and mind since this will be helpful in falling asleep.
Your brain may also respond positively to reversed psychology. This works when you focus on being awake for long. Your brain will in turn try to reverse the situation by getting some rest. You will eventually find yourself falling asleep easily.
All in all, the best way to find a permanent solution to this disorder is to find the root source as to why you are not getting sleep. If a certain situation is stressing you out, try and seek a solution to it. Rest as advised by your psychotherapist by taking little time off your busy schedule and just relax.
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