Hypnotherapy is not the stuff of which stage shows are made. It has become a useful therapeutic tool for psychologists and counselors at the doctoral and masters level. When they prepare through additional education they will be qualified to Use Hypnosis for Sleep Disorders.
The state of mind of someone who is hypnotized is similar to that of someone who is actually asleep. He or she is aware of the voice of the therapist. All other sounds are on the periphery of their consciousness. The therapist will ask the subject to focus on things that will help his state of mind.
The word itself is derived from the Greek word sleep. The individual, while in a hypnotic trance, is amenable to the suggestions of the therapist. This includes directing him or her to stop an undesirable habit or action, smoking for one example.
This is a successful option for treating many types of addictions. Those with anxiety, post traumatic stress disorder and sleep disorder can all be assisted. Drug addicts can be helped without using legal prescription drugs.
The feelings of relaxation and suggestibility may be a natural way to overcome insomnia. Millions of people suffer from sleep deprivation each year. They cannot seem to stop thinking, relax and drift off to slumber.
Once the subject is in the trance or relaxed state, a hypnotherapist can make suggestions that will help the relaxation process each night. Some use of self-hypnotism may be taught as well. The person will then get used to relaxing at a certain time each night and get into the habit of falling asleep easily.
Only small research studies have been conducted into the benefits of hypnotherapy. However, there has been a favorable result and further research is indicated. One scientist separated the people into two groups. There were those who were basically daydreamers and fantasized over imaginary friends in childhood.
The second group was composed of those with dissociative identity disorder. This was formerly called multiple personality disorder. They are the ones who are most responsive to suggestions given under the hypnotic trance. Victims of traumatic stress disorder are also receptive.
Therapists have used this tool and it has shown positive results. Someone planning to undergo this therapy should have a physical check-up prior to starting it. If the cause is physical, as it is in sleep apnea for example, hypnotherapy is not advisable.
Using self-hypnosis can be the key to overcoming insomnia. It is especially effective if the person has had previous sessions with a professional to learn the process. The goal is to relax each night making it possible to drift off into a pleasant sleep.
The state of mind of someone who is hypnotized is similar to that of someone who is actually asleep. He or she is aware of the voice of the therapist. All other sounds are on the periphery of their consciousness. The therapist will ask the subject to focus on things that will help his state of mind.
The word itself is derived from the Greek word sleep. The individual, while in a hypnotic trance, is amenable to the suggestions of the therapist. This includes directing him or her to stop an undesirable habit or action, smoking for one example.
This is a successful option for treating many types of addictions. Those with anxiety, post traumatic stress disorder and sleep disorder can all be assisted. Drug addicts can be helped without using legal prescription drugs.
The feelings of relaxation and suggestibility may be a natural way to overcome insomnia. Millions of people suffer from sleep deprivation each year. They cannot seem to stop thinking, relax and drift off to slumber.
Once the subject is in the trance or relaxed state, a hypnotherapist can make suggestions that will help the relaxation process each night. Some use of self-hypnotism may be taught as well. The person will then get used to relaxing at a certain time each night and get into the habit of falling asleep easily.
Only small research studies have been conducted into the benefits of hypnotherapy. However, there has been a favorable result and further research is indicated. One scientist separated the people into two groups. There were those who were basically daydreamers and fantasized over imaginary friends in childhood.
The second group was composed of those with dissociative identity disorder. This was formerly called multiple personality disorder. They are the ones who are most responsive to suggestions given under the hypnotic trance. Victims of traumatic stress disorder are also receptive.
Therapists have used this tool and it has shown positive results. Someone planning to undergo this therapy should have a physical check-up prior to starting it. If the cause is physical, as it is in sleep apnea for example, hypnotherapy is not advisable.
Using self-hypnosis can be the key to overcoming insomnia. It is especially effective if the person has had previous sessions with a professional to learn the process. The goal is to relax each night making it possible to drift off into a pleasant sleep.
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