The youth and elderly are differentiated by the fact that youths live on hope while the old have lived through it and experienced it. Cynthia Olsen taps into her experience in 7 Steps For A Healthy Youthful Midlife and Beyond book to share her experiences and those around her on living an enjoyable life at this stage. Here are some of the highlight tips she has given that will transform your life.
There is nothing like midlife crisis. You will encounter real crisis in life that will deserve that name. When you use such heavy and negative words over yourself, it becomes difficult to face the things you will encounter. The truth is that history has stories of people who changed their lives in their 50s and even 60s. You still have the opportunity if you approach it positively.
Do away with routines in life and begin to explore other options. This appears to be a negation of the foundations of success. It is said that you need a routine to achieve success. However, this is only at the beginning. As time goes, you need to begin to break the rules and explore new alternatives. It helps to invigorate your spirit and begin a new life.
The age debate will mislead you. The society sets standards for people based on their age. However, those are expectations of other people and might not resonate with your own. They will only make you to feel bitter and an under achiever. Forget what your age mates have done or are doing. Chat a new path that introduces you to new cloths, dance moves, places, etc. Engage in new things that make you happy.
Shut the negative thoughts about self. It is true that some of your friends have achieved more than you. It is also true that some of your dreams remain etched on paper. While these are realities, do not berate yourself. Rather, focus on the achievements you have already made. This will give you the push you need to become a better person.
Old friends are to be kept even as you make new ones. New friends introduce you to new experiences. However, the old will keep you grounded and remind you of your foundations and dreams. They are treasures that should be kept. Dropping them means that you will lack a history.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Do not forget to celebrate the milestones you achieve in life. People begin to drop birthdays as age catches up with them. It is unknown to them that this also heralds loss of interest in their dreams and passion in life. Celebrate like children and remind yourself of the victories you have had. It will fire you into your next goal and achievement.
There is nothing like midlife crisis. You will encounter real crisis in life that will deserve that name. When you use such heavy and negative words over yourself, it becomes difficult to face the things you will encounter. The truth is that history has stories of people who changed their lives in their 50s and even 60s. You still have the opportunity if you approach it positively.
Do away with routines in life and begin to explore other options. This appears to be a negation of the foundations of success. It is said that you need a routine to achieve success. However, this is only at the beginning. As time goes, you need to begin to break the rules and explore new alternatives. It helps to invigorate your spirit and begin a new life.
The age debate will mislead you. The society sets standards for people based on their age. However, those are expectations of other people and might not resonate with your own. They will only make you to feel bitter and an under achiever. Forget what your age mates have done or are doing. Chat a new path that introduces you to new cloths, dance moves, places, etc. Engage in new things that make you happy.
Shut the negative thoughts about self. It is true that some of your friends have achieved more than you. It is also true that some of your dreams remain etched on paper. While these are realities, do not berate yourself. Rather, focus on the achievements you have already made. This will give you the push you need to become a better person.
Old friends are to be kept even as you make new ones. New friends introduce you to new experiences. However, the old will keep you grounded and remind you of your foundations and dreams. They are treasures that should be kept. Dropping them means that you will lack a history.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Do not forget to celebrate the milestones you achieve in life. People begin to drop birthdays as age catches up with them. It is unknown to them that this also heralds loss of interest in their dreams and passion in life. Celebrate like children and remind yourself of the victories you have had. It will fire you into your next goal and achievement.
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